Sports Performance Training In Fort Myers, FL

We Build Bigger, Faster, & Stronger Athletes.

Back In Motion Helps Any Athlete Remove Limits and Reach New Levels….

Whether you want to help your child reach their highest potential in sports or participate in athletics while mitigating the chances for serious injuries, our Sports Performance Training program can help make it all happen!

 The First Thing We Teach Our Athletes Is…

Speed, coordination, acceleration and endurance are all learn-able skills!

Don’t fall for the myth that “some kids have it and others don’t”!

We’ve proven otherwise over and over again, working with athletes and non-athletes alike.

Hi, my name is Dr. Scott Gray.

My team and I run the Sports Performance Training program in Fort Myers here at Back In Motion Fitness and Performance.

Let’s face it, athletics has become more and more competitive over the years. These days, it’s not enough for your child to do a few drills in their spare time before tryouts and still make the team.

And while making it to the next level may be the overall goal, a lot more goes into a Sports Performance Training program than you may realize…

Studies have shown that athletes who commit to a well-designed strength and conditioning program have:

  • Fewer injuries
  • Increased strength levels
  • Improved confidence
  • Better endurance
  • Improved performance levels and…
  • More flexibility

We are aware of this. Our program is designed to maximize each of these outcomes.

And you can breathe easier, knowing ours is the only area program overseen by a Sports Performance Specialist, as well as a Doctor of Physical Therapy. 

After all, the long-term development and safety of our athletes is Mission No. 1!

Here’s what your child can expect from each workout…

  • A thorough, dynamic warm up
  • That day’s speed and/or explosiveness skill
  • An age-appropriate strength training workout
  • Sport-specific conditioning work
  • A complete flexibility interval
  • A cool-down period

Every aspect of sports development flows together to produce a better, stronger and more prepared athlete.

Make sure your child is ready for their next season or tryout by hopping into one of our Sports Performance Training sessions.

To see how your athlete can reach their maximum potential with our Sports Performance Training program, simply click the “APPLY HERE” button below to secure your free success session*.


These sessions fill quickly. No spot is guaranteed.

To be completely fair, our FREE SUCCESS Sessions operate on a

first come, first served” basis.

Once we receive your application, you will receive a return call from a member of our team to handle any questions and set up you and your athlete’s first session.

Frequently Asked Questions About Our Sports Performance Training Programs….

I understand you may have some unanswered questsions pertaining to our sports performance training programs.

For this reason, I’ve tried to answer the most common frequnetly asked questsions parents ask me on a day-to-day basis.

“But my athlete is only in middle school.  Can this program still help?”


In fact, we recommend athletes start a sports performance training program at this age.

It helps address fundamental issues like: 

  • Delayed coordination

  • Poor muscle tone

  • Low self-confidence & poor self-image

  • Decreased endurance

  • Poor body composition

  • Future health problems resulting from a more sedentary lifestyle

Sadly, physical education programs are being cut from school budgets across the country.  

Our kids today are losing out on the basic “play” we grew up with that produces robust health AND a positive attitude towards fitness and exercise.

In many cases, if your child isn’t signed up for some type of private league, they have few options for growth and development in a way we took for granted.

Our Sports Performance Program fills that crucial missing piece of the youth fitness puzzle.

All of this can be avoided when your child is part of a supportive and fun environment where growth, confidence, and overall health are a priority!

We’ve designed our Sports Performance Program to include kids involved in formal sports programs, as well as those looking to stay fit and develop a lifetime of good habits.

 “My athlete does a bunch of exercises with their coach already, how is this different & why does they need this?”

Good question. 

Although doing exercises with your soccer, baseball, or football coach has its place at practice, your positional coaches are NOT experts in sports performance training.

Sure. They may have an idea on what to do, but they don’t know how to test or discern: 

  • Your athlete’s preparedness for sport
  • If they’re at risk for a serious injury
  • How to perform exercises the right way
  • How to safely design a sports training program
  • Plus much, much, more

Although your coach’s heart is  in the right place, you need an EXPERT to really elevate your athlete’s sports performance. 

Afterall, that’s why every professional sports team has their own expert, specifically for the sports performance training…

 “My athlete participates in travel sports year-round and just doesn’t have the time. How can I fit this into the schedule?”

Believe it or not, all athletes should be participating in a sports performance training program year round. 

As the seasons get longer and longer, your athlete’s body naturally becomes fatigued and breaks down. 

This is just one of the many reasons why we recommend all athletes train at least one day per week.

 “What Types of Sports Do You Work With?”

We work with all athletes and parents that are serious about enhancing sports performance and improving athletic abilities, regardless of the sport.

Now you can finally step on the scale and watch the numbers move in the right direction!

The results we’ve seen are extraordinary!

Of course, I’m a bit biased, so I’ll let some of our REAL WORLD clients say it for us…

Here’s Proof That Our Sports Performance Program Will Work For You..


“As a soccer coach myself, I know a few drills and things to help my athletes but not like the program they’ve got at BIM Fitness & Performance. I now send all my athletes here!”

Eddie Carmean, Parent of Youth Athlete & Soccer Coach


“This has been the best investment for my youth athlete. He’s not only improved his performance, but he hasn’t had any injuries, too!”

Stephanie Young, Parent of Youth Athlete

“Bim Fitness Provides Professional Instruction In Speed And Agility Training. Their Speed And Strength Training Programs Are Designed To Take Serious Athletes Of All Sports To The Next Competitive Level. Bim Treats Every Athlete Individually, Evaluates Their Goal And Formulates A Training Plan Specifically Designed To Achieve Their Goals.”

Coach Dre, Parent & Soccer Coach

Claiming Your Free Sports Performance Consultation is the Next Logical Step…

As you can see, we’ve helped many athletes and we’d like to see if we can help yours, too!

Take the next step by registering for your free sports performance consultation.

When You Come In For Your Free Sports Performance Consultation You’ll Get:

  • All questions and concerns answered truthfully

  • A better understanding of what you and your athlete’s goals are and what you want to achieve.

  • A roadmap & a step-by-step process on how we’re going to help your athlete reach their goals.

  • An athlete assessment to discern what your athlete’s strengths and weaknesses are.

  • Plus much, much, more

My 100% Risk-Free Satisfaction Guarantee

All of our training programs have a 100% money back guarantee.

Because I’ve seen first-hand how sports performance training in Fort Myers helps athletes, I personally guarantee that my team and I can improve your athlete’s performance or you can have your money back.

Yes, it’s a bold statement.

I agree.

But I believe in it and have seen the impact it can have on an athletes life an career so I’m taking all the risk.

Ready To Help Your Athlete Reach Their Maximum Potential?

Come try us out and see for yourself–at no risk whatsoever.

Simply click on the button below to secure your spot for a free success session.

You’ll receive a call back from myself or someone on our team to answer any questions you may have and to schedule your initial session.

Please Note:

Space is extremely limited. Complete the application today.

I look forward to working with you and your athlete!

Dedicated to Your Athlete’s Success, 

P.S. The time is now to help your athlete reach their maximum potential. Your chance to make your son or daughters dreams come true is here. Take the next logical step by signing up for our free consultation. 

Not Ready For Your Sports Performance Consultation?

Claim One of Our Sports Performance Free Reports….