Discover Why Adults & Athletes Seeks Us Out When They’re Serious About Progress
Fort Myer’s Personal Training Studio & Sports Performance Training Facility
Why Choose Us?
If you’re serious about making progress towards your health goals or wanting your athlete to reach the highest level in sports, then watch this video on all the different ways we can help you…
Who We Help
What We Do
Let’s face it, athletics has become more and more competitive over the years.
These days, it’s not enough for your child to do a few drills in their spare time before tryouts and still make the team, and while making it to the next level may be the overall goal, a lot more goes into a Sports Performance Training program than you may realize.
Studies have shown that athletes who commit to a well-designed strength and conditioning program have few injuries, increased strength levels, improved confidence, more flexibility, and better endurance.
We’ve seen first-hand the challenge most women & men face, after age 40, when it comes to looking and feeling your best. We know that life can get in the way of even the most motivated people. You battle growing obligations, tight schedules, and the loss of anything resembling “Me Time”. Eventually, you see a slow-but steady-buildup of body fat. You begin to fear that the image you see staring back at you in the mirror is permanent! It doesn’t have to be that way.
The reason we’re the premier personal training facility in the region is this: We’ve taken the focus OFF the old school approach of “calories in, calories out, combined with hours and hours of boring cardio” and turned our attention to the modern approach of restarting your slowing metabolism.
Here’s How We Can Work Together
Choose Which Option Works Best For You…
Option 1
Free Phone Consultation
If you’re not quite ready to book an appointment yet, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you… just click the button below to request to speak to us on the phone!
Option 2
Inquire About Cost
We understand that some people want to find out a little more about the cost and appointment availability of our personal training and sports performance training programs before booking an appointment. If you want to know about our availability, then please just click the button below and complete the simple form.
Option 3
Free In-Person Consultation
We realize some people may be unsure if Back In Motion Fitness & Performance is right for them. Are you wondering if it’ll work or if we can help with your problem? If that sounds like you and you’d like to sit down with one of our team members to see for yourself how we can help you, just fill out the simple form below so we can answer your questions.
Our Testimonials
“I had been doing alot of Pilates but needed to do strength training too . With the customized training program and coaching I have received at Back In Motion I am the strongest that I have ever been with a lot more energy.”
Anita Pecoraro , Business Owner, Fort Myers
“Personal training at BIM Fitness & Performance has been one of the best decisions I’ve ever made. I now feel the best I’ve felt in years and so can you!”
Christine King, Business Professional, Fort Myers
“I’ve tried many other gyms and trainers in the past, nothing worked. It wasn’t until I came to BIM Fitness & Performance that I’m now seeing the results that I’ve been looking for.”
Cheryl Rapp, Retired Professional, Fort Myers
“As a soccer coach myself, I know a few drills and things to help my athletes but not like the program they’ve got at BIM Fitness & Performance. I now send all my athletes here!”
Eddie Carmean, Parent of Youth Athlete & Soccer Coach
“This has been the best investment for my youth athlete. He’s not only improved his performance, but he hasn’t had any injuries, too!”
Stephanie Young, Parent of Youth Athlete
“Bim Fitness Provides Professional Instruction In Speed And Agility Training. Their Speed And Strength Training Programs Are..
Designed To Take Serious Athletes Of All Sports To The Next Competitive Level. Bim Treats Every Athlete Individually, Evaluates Their Goal And Formulates A Training Plan Specifically Designed To Achieve Their Goals.”
Coach Dre, Parent & Soccer Coach
Meet Your Team
ASHLEY GRAY
Ashley is the Co-Founder of BIM Fitness & Performance. Her passion for fitness and nutrition started when she was a high-school athlete playing soccer.
DR. SCOTT GRAY
Dr. Scottt Gray is the medical director and oversees all the sports performance training & personal training programs to ensure our clients are doing safe and effective exercises.
WOOLLY SOUFFRANCE
Woolly is our head trainer for our personal training clients and youth sports training. He comes to BIM Fitness & Performance with an array of experience.
