Why Choose Us?
If you’re serious about making progress towards your health goals or wanting your athlete to reach the highest level in sports, then watch this video on all the different ways our sports performance coaches and private personal trainers can help you…
What We Do
Sports Performance Training
Let’s face it, athletics has become more and more competitive over the years.
Studies have shown that athletes who commit to a well-designed strength and conditioning program have few injuries, increased strength levels, improved confidence, more flexibility, and better endurance.
Personal Training
As your metabolism & body changes in your 40’s, 50’s, and 60’s, so should your approach….
We’ve taken the focus OFF the old school approach of “calories in, calories out, combined with hours and hours of boring cardio” and turned our attention to the modern approach of restarting your slowing metabolism.
Group Training
Group training gives you the extra encouragement boost you need to get up and active while keeping your health and fitness goals in check.
Unlike other training facilities, our entire program is overseen by a Doctor of Physical Therapy. Something unique in the world of fitness. All your bases are covered!
Who We Help
Here’s How We Can Work Together
Choose Which Option Works Best For You…
Option 1
Free Phone Consultation
If you’re not quite ready to book an appointment yet for either our sports performance or personal training programs, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you… just click the button below to request to speak to us on the phone!
Option 2
Inquire About Cost
We understand that some people want to find out a little more about the cost and appointment availability of our personal training and sports performance training programs before booking an appointment. If you want to know about our availability, then please just click the button below and complete the simple form.
Option 3
Free In-Person Consultation
We realize some people may be unsure our sport performance and personal training programs are the right fit. Are you wondering if it’ll work or if we can help with your problem? If you’d like to sit down with one of our team members to see for yourself how we can help you, just fill out the simple form below so we can answer your questions.
Our Testimonials
Meet Your Team
ASHLEY GRAY
Ashley is the Co-Founder of Back In Motion Fitness & Performance & Woman’s Personal Trainer. Her passion for fitness and nutrition started when she was a high-school athlete playing soccer.
DR. SCOTT GRAY
Dr. Scott Gray is the medical director and oversees all the sports performance training & personal training programs to ensure our clients are doing safe and effective exercises.
COACH CHAD
Coach Chad Anderson is the lead certified strength and conditioning Specialist NASM and NPTI certified coach. His passion for fitness started when he was young and when he was a lead competing body builder.
