Why Choose Us?
If you’re serious about making progress towards your health goals or wanting your athlete to reach the highest level in sports, then watch this video on all the different ways our sports performance coaches and private personal trainers can help you…
What We Do
Sports Performance Training
Let’s face it, athletics has become more and more competitive over the years.
Studies have shown that athletes who commit to a well-designed strength and conditioning program have few injuries, increased strength levels, improved confidence, more flexibility, and better endurance.
Personal Training
As your metabolism & body changes in your 40’s, 50’s, and 60’s, so should your approach….
We’ve taken the focus OFF the old school approach of “calories in, calories out, combined with hours and hours of boring cardio” and turned our attention to the modern approach of restarting your slowing metabolism.
Group Training
Group training gives you the extra encouragement boost you need to get up and active while keeping your health and fitness goals in check.
Unlike other training facilities, our entire program is overseen by a Doctor of Physical Therapy. Something unique in the world of fitness. All your bases are covered!
Who We Help
Here’s How We Can Work Together
Choose Which Option Works Best For You…
Client Success Stories
Meet Your Team
ASHLEY GRAY
Ashley is the Co-Founder of Back In Motion Fitness & Performance & Woman’s Personal Trainer. Her passion for fitness and nutrition started when she was a high-school athlete playing soccer.
DR. SCOTT GRAY
Dr. Scott Gray is the medical director and oversees all the sports performance training & personal training programs to ensure our clients are doing safe and effective exercises.
COACH CHAD
Coach Chad Anderson is the lead certified strength and conditioning Specialist NASM and NPTI certified coach. His passion for fitness started when he was young and when he was a lead competing body builder.
