Discover Why Adults & Athletes Seek Us Out When They’re Serious About Progress
Fort Myer’s Personal Training Studio & Sports Performance Training Facility
Why Choose Us?
If you’re serious about making progress towards your health goals or wanting your athlete to reach the highest level in sports, then watch this video on all the different ways we can help you…
Who We Help
What We Do
Let’s face it, athletics has become more and more competitive over the years.
These days, it’s not enough for your child to do a few drills in their spare time before tryouts and still make the team, and while making it to the next level may be the overall goal, a lot more goes into a Sports Performance Training program than you may realize.
Studies have shown that athletes who commit to a well-designed strength and conditioning program have few injuries, increased strength levels, improved confidence, more flexibility, and better endurance.
We’ve seen first-hand the challenge most women & men face, after age 40, when it comes to looking and feeling your best. We know that life can get in the way of even the most motivated people. You battle growing obligations, tight schedules, and the loss of anything resembling “Me Time”. Eventually, you see a slow-but steady-buildup of body fat. You begin to fear that the image you see staring back at you in the mirror is permanent! It doesn’t have to be that way.
The reason we’re the premier personal training facility in the region is this: We’ve taken the focus OFF the old school approach of “calories in, calories out, combined with hours and hours of boring cardio” and turned our attention to the modern approach of restarting your slowing metabolism.