Personal Training In Fort Myers, FL

“We Help People 50 Plus Achieve Their Ideal Health & Fitness…

…So You Can Look & Feel The Best You’ve Felt In Years, Even If You’ve Never Worked Out A Day In Your Life.”

See if we are a good fit for you, risk-free, with no obligations.

Now Nothing Is Standing In Between
You And Your Health & Fitness Goals

personal training fort myers florida

Now Nothing Is Standing In Between You
And Your Health & Fitness Goals

personal training fort myers

As we move into our 50’s, 60’s, and 70’s we know we need to stay active to keep our mobility, health, and youth….

But the problem is most trainers or gym workouts are risky or unsafe and don’t really understand the difference between training a 20-year-old and someone who is aged 50+.

As a result, we end up not enjoying working out, getting hurt, and not seeing results!

You start to think that your limitations are just a part of aging and you start to believe that exercise is no longer appropriate. This is not TRUE!

In fact, it’s the opposite. The majority of physical decline as you age is due to the lack of exercise.

We understand this overlooked reality in the fitness industry and by using a very specific — and proven — exercise programs, coupled with nutrition tailored to how you already eat, it’s now possible to rekindle your lagging metabolism.

Why BACK IN MOTION Personal Training
Will Work For You

Why BACK IN MOTION Personal Training
Will Work For You

  • Ditch the depriving food rules, fad diets, and conflicting advice

  • We’re the only Fort Myers personal training or weight loss program that is overseen by a Weight Loss Specialist AND a Doctor of Physical Therapy

  • Achieve, and maintain, your goals with one-one-coaching and accountability

  • Tailored, structured, & time-efficient programs designed specifically for you
  • Unique, proven approach that 100% safe and backed by science
  • The ultimate goal is for you to enjoy your life to the fullest, engage in social situations confidently and continue to participate in your favorite activities

STRENGTH

An excellent strength training program has amazing benefits, such as boosting metabolism, burning fat, improving balance, and preventing common pains and injuries (like lower back pain).

MOBILITY

According to the CDC, regular mobility and activity help to avoid loss of strength and stamina that can accompany aging.

POSTURE

Our programs help improve your posture so that you look and feel young again. Having good posture is crucial to maintain the health of your tendons and ligaments, avoid breathing problems, improves gut health, and reduces stress.

BODY COMPOSITION

Achieve your ideal body physique goals and look and feel the best you’ve felt in years. Whether you want to lose weight, gain confidence, get fit, boost your immunity, or improve your overall health, our programs will do that for you.

ENDURANCE

Muscle power and endurance decline earlier and more precipitously with age compared to muscle strength. The goal of an endurance-based exercise program for older adults is to increase the quality of life, independence

BALANCE

Balance problems and disorders can cruelly disrupt your daily activities and put you at risk of dangerous (possibly life-threatening) falls. Our programs are designed to improve your balance and prevent dangerous falls.

Hi! My name is Ashley Gray

I’m the owner & founder of Back In Motion Fitness and Performance, right here in Fort Myers, Florida. We’ve seen first-hand the challenge most women and men face, after age 50, when it comes to weight loss and fitness.

We know that life can get in the way of even the most motivated people. You battle growing obligations. Tight schedules. And the loss of anything resembling “Me Time”. Eventually, you see a slow-but steady-buildup of increased weight, achy joints, or decreased mobility and strength.

You begin to fear that the image you see staring back at you in the mirror is permanent! It doesn’t have to be that way.

That is the reason we are SWFL’s premier weight loss & personal training facility for people who are ready to make real progress and see results!

Ashley Gray is one of BIM Fitness & Performances lead personal trainers in Fort Myers, FL

What Our Amazing Clients Say

What Our Amazing Clients Say

“I had been doing alot of Pilates but needed to do strength training too . With the customized training program and coaching I have received at Back In Motion I am the strongest that I have ever been with a lot more energy.”

Anita Pecoraro , Business Owner, Fort Myers

“Within the first month of training I was a totally different person. My biggest fear was just going to a gym and doing everything wrong and hurt my knee more but, with Doctors of Physical Therapy overseeing the programs, I’m doing things I never thought I could do. I feel stronger and younger than I’ve felt in years. ”

Judy Peck, Personal Training Client

“I’ve tried many other gyms and trainers in the past, nothing worked. It wasn’t until I came to BIM Fitness & Performance that I’m now seeing the results that I’ve been looking for.”

Cheryl Rapp, Retired Professional, Fort Myers

Are You Ready To Achieve Your
Health & Fitness Goals?

Are You Ready To Achieve Your Health & Fitness Goals?

Apply for your Risk-Free Fitness After 50 Consultation with us today to see if we are a good fit for you!

At the end of your consultation, you’ll be offered the opportunity to continue your progress with us, if we think that we can help you.

In this Free 30-Minute “Fitness After 50” Consultation, you will get and learn:

  1. What your strengths and weaknesses are so you can feel confident and motivated with a clear understanding of your fitness level and goals.
  2. A roadmap & a step-by-step process on how we’re going to help you improve your mobility, flexibility, and strength, that will help you feel like your 20 again!
  3. The DEADLY mistakes people after 50 make when they are trying to get fit and healthy so you can stay safe and avoid serious injuries.
  4. A nutritional blueprint to help guide you to healthy food choices that remove the guesswork out of what and how much you should be eating.
  5. Finally, you will get all of your questions and concerns answered truthfully by our personal trainer so you can get a clear understanding of our programs and what they can do to help you feel the best you’ve felt in years!

The value of this is well over $275 and you get it for FREE!

Of course, if you don’t feel we’re the right solution for you…no problem. You haven’t risked a dime. So… You have a choice to make.

NOTE: As you can imagine, these free consultations are quite popular. And because of the very “hands on” nature of our approach, they are very limited in number.

This requires us to use the brief Application Form you’ll see when you click the button below.

Once you submit the form, we’ll contact you within 24 hours with complete details, and to answer any questions you may have.

We truly look forward to seeing if we can help you!

 

Dedicated to Your Health,

Ashely Gray is one of fort myers personal training experts

P.S. The time is now. Don’t let another day go by from looking and feeling your best. Click the button above and arrange your free consultation today.

Our 100% Risk-Free Satisfaction Guarantee

Our 100% Risk-Free Satisfaction Guarantee

All of our training programs have a 100% money back guarantee.

Because I’ve seen first-hand how our personal training in Fort Myers helps active adult just like you, I personally guarantee that my team and I can help you achieve your health and fitness goals or you can have your money back.

Yes, it’s a bold statement.

I agree.

But I believe in it and have seen the impact it can have on our clients life, so I’m taking all the risk.

Frequently Asked Questions About
Our 50+ Personal Training Programs

Frequently Asked Questions About Our 50+ Personal Training Programs

We’re the only facility in the area where your personal training or weight loss program is overseen by a Weight Loss Specialist AND a Doctor of Physical Therapy.

The result is the safest and most effective solution on the market. Everything about our unique approach is 100% safe and backed my science.

Absolutely, all of our trainers are Precision Nutrition Certified.

We’ve taken the focus OFF the old-school approach of “calories in, calories out, combined with hours and hours of boring cardio” and turned our attention to the modern approach of restarting your slowing metabolism.

By using a very specific – and proven – exercise program design, coupled with nutrition tailored to how you already eat, it’s now possible to rekindle your lagging metabolism.

Safety should remain a top priority for any personal training program. Personal training should make you stronger and less susceptible to activity-related injuries or pain, not MORE susceptible.

All of our personal trainers work closely hand-in-hand with Doctors of Physical Therapy onsite to ensure you are performing the exercises correctly and safely.

Depending on your health and fitness goals, we recommend at least a minimum of twice a week. For someone starting out, a minimum of three times a week is ideal. Depending on your schedule and your preferences, your schedule can be changed as you progress. Each body is different and responds to exercise differently. That is why it’s so important to have a personal trainer in the first place to help guide you in the right direction.

Apply For Our Free Fitness After 50 Consultation:

Apply For Your Free Consultation And Start Making Progress Today!

See if we are a good fit for you, risk-free, with no obligations.