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personal training fort myers florida

Now Nothing Is Standing In Between
You And Your Health & Fitness Goals

Now Nothing Is Standing In Between You
And Your Health & Fitness Goals

How great would it be, if you could burn off those calories as you did a decade ago and not feel guilty about every little indulgence?

Now you can reclaim the body you want and deserve… Without suffering through crazy diets, spending hours and hours on the treadmill., And without throwing away any more money, on solutions that don’t address the real issue!

The answer lies in getting your body to work for you, not against you (and maybe adding a dash of science!)

And we know EXACTLY how it’s done. By using a very specific — and proven — exercise program design, coupled with nutrition tailored to how you already eat, it’s now possible to rekindle your lagging metabolism.

Why BACK IN MOTION Personal Training
Will Work For You

Why BACK IN MOTION Personal Training
Will Work For You

  • Ditch the depriving food rules, fad diets, and conflicting advice

  • We’re the only Fort Myers personal training or weight loss program that is overseen by a Weight Loss Specialist AND a Doctor of Physical Therapy

  • Achieve, and maintain, your goals with one-one-coaching and accountability

  • Tailored, structured, & time-efficient programs designed specifically for you
  • Unique, proven approach that 100% safe and backed by science
  • The ultimate goal is for you to enjoy your life to the fullest, engage in social situations confidently and continue to participate in your favorite activities

STRENGTH

An excellent strength training program has amazing benefits, such as boosting metabolism, burning fat, improving balance, and preventing common pains and injuries (like lower back pain).

MOBILITY

According to the CDC, regular mobility and activity help to avoid loss of strength and stamina that can accompany aging.

POSTURE

Our programs help improve your posture so that you look and feel young again. Having good posture is crucial to maintain the health of your tendons and ligaments, avoid breathing problems, improves gut health, and reduces stress.

BODY COMPOSITION

Achieve your ideal body physique goals and look and feel the best you’ve felt in years. Whether you want to lose weight, gain confidence, get fit, boost your immunity, or improve your overall health, our programs will do that for you.

ENDURANCE

Muscle power and endurance decline earlier and more precipitously with age compared to muscle strength. The goal of an endurance-based exercise program for older adults is to increase the quality of life, independence

BALANCE

Balance problems and disorders can cruelly disrupt your daily activities and put you at risk of dangerous (possibly life-threatening) falls. Our programs are designed to improve your balance and prevent dangerous falls.

Hi! My name is Ashley Gray

I’m the co-founder of Back In Motion Fitness and Performance, right here in Fort Myers, Florida. We’ve seen first-hand the challenge most women and men face, after age 50, when it comes to weight loss and fitness.

We know that life can get in the way of even the most motivated people. You battle growing obligations. Tight schedules. And the loss of anything resembling “Me Time”. Eventually, you see a slow-but steady-buildup of body fat. You begin to fear that the image you see staring back at you in the mirror is permanent! It doesn’t have to be that way.

That is the reason we are SWFL’s premier weight loss & personal training facility for people who are ready to make real progress and see results!

Ashley Gray is one of BIM Fitness & Performances lead personal trainers

What Our Amazing Clients Say

What Our Amazing Clients Say

“I had been doing alot of Pilates but needed to do strength training too . With the customized training program and coaching I have received at Back In Motion I am the strongest that I have ever been with a lot more energy.”

Anita Pecoraro , Business Owner, Fort Myers

Christine

“Personal training at BIM Fitness & Performance has been one of the best decisions I’ve ever made. I now feel the best I’ve felt in years and so can you!”

Christine King, Business Professional, Fort Myers

“I’ve tried many other gyms and trainers in the past, nothing worked. It wasn’t until I came to BIM Fitness & Performance that I’m now seeing the results that I’ve been looking for.”

Cheryl Rapp, Retired Professional, Fort Myers

Are You Ready To Achieve Your
Health & Fitness Goals?

Are You Ready To Achieve Your Health & Fitness Goals?

Claim your FREE Risk-Free Consultation with us today to see if we are a good fit for you!

At the end of your consultation, you’ll be offered the opportunity to continue your progress with us, if we think that we can help you.

Of course, if you don’t feel we’re the right solution for you…no problem. You haven’t risked a dime. So… You have a choice to make.

NOTE: As you can imagine, these free consultations are quite popular. And because of the very “hands on” nature of our approach, they are very limited in number.

This requires us to use the brief Application Form you’ll see when you click the button below. Once you submit the form, we’ll contact you within 24 hours with complete details, and to answer any questions you may have.

We truly look forward to seeing if we can help you!

Dedicated to Your Health,

Ashely Gray is one of fort myers personal training experts

P.S. The time is now. Don’t let another day go by from looking and feeling your best. Click the button above and arrange your free consultation today.

Our 100% Risk-Free Satisfaction Guarantee

Our 100% Risk-Free Satisfaction Guarantee

All of our training programs have a 100% money back guarantee.

Because I’ve seen first-hand how our personal training in Fort Myers helps active adult just like you, I personally guarantee that my team and I can help you achieve your health and fitness goals or you can have your money back.

Yes, it’s a bold statement.

I agree.

But I believe in it and have seen the impact it can have on our clients life, so I’m taking all the risk.

Frequently Asked Questions About
Our Personal Training Programs

Frequently Asked Questions About Our Personal Training Programs

We’re the only facility in the area where your personal training or weight loss program is overseen by a Weight Loss Specialist AND a Doctor of Physical Therapy.

The result is the safest and most effective solution on the market. Everything about our unique approach is 100% safe and backed my science.

Absolutely, all of our trainers are Precision Nutrition Certified.

We’ve taken the focus OFF the old-school approach of “calories in, calories out, combined with hours and hours of boring cardio” and turned our attention to the modern approach of restarting your slowing metabolism.

By using a very specific – and proven – exercise program design, coupled with nutrition tailored to how you already eat, it’s now possible to rekindle your lagging metabolism.

Safety should remain a top priority for any personal training program. Personal training should make you stronger and less susceptible to activity-related injuries or pain, not MORE susceptible.

All of our personal trainers work closely hand-in-hand with Doctors of Physical Therapy onsite to ensure you are performing the exercises correctly and safely.

Depending on your health and fitness goals, we recommend at least a minimum of twice a week. For someone starting out, a minimum of three times a week is ideal. Depending on your schedule and your preferences, your schedule can be changed as you progress. Each body is different and responds to exercise differently. That is why it’s so important to have a personal trainer in the first place to help guide you in the right direction.

Claim Your Free Consultation And
Start Making Progress Today!

Claim Your Free Consultation And
Start Making Progress Today!