7 Things to Look For In A Personal Training Studio

By |December 29th, 2019|Fat Loss, Healthy and Fit, Personal Training|

Kudos to you for deciding to stay fit and work towards your fitness goals. Now that you have taken the decision to be proactive in fitness, it is time to take serious action and choose your personal training studio. Choosing the right studio is very important to make sure you stay focused

Why You Need Personal Training

By |November 23rd, 2019|Personal Training|

Think Personal Training is a Luxury? History says otherwise... If you think back about 100 years ago, many of the most common components of modern health and wellness didn’t exist. There was no need for “gym” as we know it. Life was your gym. Life was very strenuous… There were no