Personal Training Category

Visit Back In Motion Fitness & Performance and get useful articles on personal training. Get in touch with us to reach your health or performance goals.

Exercising After An Injury Safely

By |February 4th, 2021|Athletic, Personal Training, Uncategorized|

Hi everyone, this is Coach Chad here at Back in Motion, and today's topic is how to get into exercise safely after injury. Whether you got knee pain from running, tore your ACL, or experienced muscle strains, you’ve been on the bench for a while. Now, you’re itching to

How To Achieve Your Fitness Goals 2021

By |January 19th, 2021|Fat Loss, Healthy and Fit, Personal Training|

If you're looking to get fit in 2021, here's exactly how you can achieve your goals. Hi. I'm Dr. Scott Gray of Back in Motion Fitness and Performance in Fort Myers, FL. With the new year upon us, fitness goals are top of our minds, right? We are still in the pandemic

A Simple Workout To Keep the Pounds Off During the Holidays

By |December 14th, 2020|Athletic, Fat Loss, Healthy and Fit, Personal Training|

Holidays and fitness don’t always seem to go well together. When you think of holidays, you tend to lose all the built-up determination and inhibitions in front of the festive delicacies and busy schedules that come with the holiday events. You may start missing your training sessions and find it challenging to

5 Reasons Why You Need A Personal Trainer

By |October 12th, 2020|Personal Training, Uncategorized|

#1 Safety So, number one, it's going to be is for safety. For your safety, it's important to have a personal trainer. So, while you're doing any type of exercise, if you're new to training, even if you're not new to training, you need someone who's going to be able to be

5 Things to Ask A Personal Trainer Before Hiring Them

By |October 2nd, 2020|Personal Training|

You’re making an important first step towards improving your health and fitness, so finding the best personal trainer for your goals is essential. To people who want to find a great personal trainer but don’t know where to start, our personal training fort myers team is here to help you narrow down your

7 Amazing Ways to Quickly Boost Your Immunity

By |September 16th, 2020|Fat Loss, Healthy and Fit, Personal Training|

We hear it so frequently that it seems to buzz on replay in our brains… “Wash your hands, wear a mask, disinfect heavily-touched surfaces.” But there’s a harsh reality: no matter how much we physically distance and adhere to CDC guidelines, we can’t avoid germs and viruses forever. Luckily, there’s one thing that

10 Tips to Achieving Your Fitness and Health Goals

By |September 1st, 2020|Healthy and Fit, Personal Training|

We all love the idea of getting fitter and healthier. Some of us love the exciting challenge of pushing ourselves to new levels of fitness. But a fitness plan can quickly go from fun to failure. Flaws in our plan can make reaching our health goals impossible and drain our optimism. Our

5 Reasons Why You Should Exercise That No One is Talking About

By |September 1st, 2020|Personal Training|

“Exercise helps you lose weight, boosts your health, burns fat…” You know that exercise is good for you. But some days, you need a really convincing reason to get off the oh-so-comfy couch. Well, here’s your reason. These 5 secret benefits of exercise should get more credit. After all, they’re what’s going to

Are You Making These Fat Loss Mistakes?

By |August 17th, 2020|Fat Loss, Healthy and Fit, Personal Training|

You thought you were doing everything right: cutting calories, exercising more, choosing healthier snacks…but you STILL haven’t seen the slightest difference in your body fat. Fat loss isn’t always clear cut. Food labels that shout “Fat free!” and fat loss devices that claim to help you lose weight, fast, may sound like

How Personal Training Can Help You Look And Feel Your Best At Any Age

By |February 10th, 2020|Personal Training|

There is no one magic potion to make you look perfectly young all your life. The best bet we have is exercise and that needs a lot of dedication and hard work to fight back the extra baggage that comes along with aging. Of course, we all know we won't look the