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How Personal Training Can Help You Look And Feel Your Best At Any Age

By |February 10th, 2020|Personal Training|

There is no one magic potion to make you look perfectly young all your life. The best bet we have is exercise and that needs a lot of dedication and hard work to fight back the extra baggage that comes along with aging. Of course, we all know we won't look the

How You Can Help Your Athlete Reach Their Athletic Potential

By |February 7th, 2020|Athletic, Gray Sports Performance, Healthy and Fit, Personal Training, Sports Performance Coach, Strength Training|

Everyone wants to be at their best, especially when it comes to sports and competitive athletics. And the common consensus is that with proper training, every athlete should be able to improve and keep maximizing their capacities. But oftentimes, we come across really bright and promising athletes who just cannot make it

Why All Women Need Strength Training To Look And Feel Their Best

By |January 28th, 2020|Fat Loss, Healthy and Fit, Personal Training, Strength Training|

Oftentimes when women are pictured doing an exercise, it is mostly an aerobic or yoga type. While cardio and yoga are all good for your body, strength training can do a lot more. The benefits of strength training far surpass regular exercise and it is yet looked down upon because of certain

Client Case Study: How Cheryl Looks and Feels the Best She Has Felt In Years

By |January 5th, 2020|Fat Loss, Healthy and Fit, Personal Training|

Physical activities and exercises are a great way to boost your physical fitness and overall wellbeing. It naturally lifts your mood and makes you more energetic. The American Heart Association society recommends at least 150 minutes of physical activity for a healthy living. While it is universally accepted that exercises can improve

7 Things to Look For In A Personal Training Studio

By |December 29th, 2019|Fat Loss, Healthy and Fit, Personal Training|

Kudos to you for deciding to stay fit and work towards your fitness goals. Now that you have taken the decision to be proactive in fitness, it is time to take serious action and choose your personal training studio. Choosing the right studio is very important to make sure you stay focused

Why Everyone Needs a Personal Trainer – Lasting Results

By |December 5th, 2019|Personal Training|

We cannot stress enough as to how important a role a personal trainer plays in helping you achieve your fitness goals. You can be a sports-driven person, or you might want to lose weight. You might not be performing well physically since last few days and this is why you need to

Why Everyone Needs Personal Training- Accountability

By |December 5th, 2019|Personal Training|

What was your New Year's resolution this year? Let us guess. Lose weight, exercise daily and get fit. All these are good resolutions but have you ever wondered why most of us keep making the same ones every year ceremoniously and then end up breaking them at some point? Let us tell

Why Everyone Needs Personal Training – Show Them What to Do and Not To Do

By |December 5th, 2019|Personal Training|

Everyone wants to be fit. But what most enthusiastic fitness wannabes forget is that fitness does not come easy. No one can become a fitness expert overnight. Sometimes even hitting the gym daily will not cut it especially when you have specific goals in your mind. You ask why? It's because fitness

Why Everyone Needs Personal Training – Better & Faster Results

By |December 4th, 2019|Personal Training|

Picture this: You have set a fitness goal – losing those extra pounds. You draw a plan, install fitness apps and get every workout gear to pump up your motivation. Miraculously, you even stick to your plan and workout strictly day after day, week after week, month after month. But after a