Personal Training Category

Visit Back In Motion Fitness & Performance and get useful articles on personal training. Get in touch with us to reach your health or performance goals.

5 Of The Most Hated But Beneficial Exercises

By |May 7th, 2021|Fitness, Personal Training|

You might be one of those who absolutely love working out but really hates leg day at the gym. Well, you're not alone! In my personal experience as a physical trainer, there are some exercises that people dread doing no matter what time of the day it is. Let's go over some of

Workout Pain You Should Never Ignore

By |April 28th, 2021|Healthy and Fit, Personal Training|

Are you someone who believes in the popular workout mantra, “No pain, no gain?” If you are, then I’m afraid I might have some bad news for you. You might have to shift your perspectives a little bit when it comes to pain during workouts because, contrary to popular belief, certain kinds

6 Movements That Should Be In Everyone’s Training Program

By |April 14th, 2021|Athletic, Personal Training, Strength Training|

Where do I start? Have you ever walked into a gym and wondered where should I start? With so much equipment, exercise programs, and information out there it can be tough for someone to know where to start and what to do when exercising. In an effort to help with that I have

The Biggest Misconceptions About Women’s Fitness Debunked

By |April 2nd, 2021|Personal Training, Strength Training, Women's Fitness|

  With so much misinformation and myths surrounding women’s fitness out there, it’s easy to become misinformed and miss out on the results you want from your workouts. Subscribing to these myths that are so popular within the fitness world could be ruining your results and prevent you from achieving your

29 Motivational Workout Quotes | BackInMotion

By |March 3rd, 2021|Athletic, Fat Loss, Healthy and Fit, Personal Training|

At Back In Motion Fitness & Performance, we know how difficult it is to keep and stay motivated with your fitness and health goals. We see it every day with our clients. The good news is, you're not alone! Sticking to your fitness goals can be tough especially when you're starting out.

New Rules For Exercise and Fitness If You’re Over 50

By |February 25th, 2021|Fat Loss, Healthy and Fit, Personal Training|

This is Coach Chad here at Back In Motion, and today we're going to talk about how exercise changes when you turn 50. When you hit the age of 50 a funny thing happens. Your body doesn't respond to exercise as it did earlier in your life. Fatigue, muscle and joint

Exercising After An Injury Safely

By |February 4th, 2021|Athletic, Personal Training, Uncategorized|

Hi everyone, this is Coach Chad here at Back in Motion, and today's topic is how to get into exercise safely after injury. Whether you got knee pain from running, tore your ACL, or experienced muscle strains, you’ve been on the bench for a while. Now, you’re itching to

How To Achieve Your Fitness Goals 2021

By |January 19th, 2021|Fat Loss, Healthy and Fit, Personal Training|

If you're looking to get fit in 2021, here's exactly how you can achieve your goals. Hi. I'm Dr. Scott Gray of Back in Motion Fitness and Performance in Fort Myers, FL. With the new year upon us, fitness goals are top of our minds, right? We are still in the pandemic

A Simple Workout To Keep the Pounds Off During the Holidays

By |December 14th, 2020|Athletic, Fat Loss, Healthy and Fit, Personal Training|

Holidays and fitness don’t always seem to go well together. When you think of holidays, you tend to lose all the built-up determination and inhibitions in front of the festive delicacies and busy schedules that come with the holiday events. You may start missing your training sessions and find it challenging to

5 Reasons Why You Need A Personal Trainer

By |October 12th, 2020|Personal Training, Uncategorized|

#1 Safety So, number one, it's going to be is for safety. For your safety, it's important to have a personal trainer. So, while you're doing any type of exercise, if you're new to training, even if you're not new to training, you need someone who's going to be able to be