How Personal Training Can Help You Look And Feel Your Best in Your 40s, 50s, And 60s

By |February 10th, 2020|Personal Training|

There is no one magic potion to make you look perfectly young all your life. The best bet we have is exercise and that needs a lot of dedication and hard work to fight back the extra baggage that comes along with aging.  Of course, we all know we won't look the same

How You Can Help Your Athlete Reach Their Athletic Potential

By |February 7th, 2020|Athletic, Gray Sports Performance, Healthy and Fit, Personal Training, Sports Performance Coach, Strength Training|

Everyone wants to be at their best, especially when it comes to sports and competitive athletics. And the common consensus is that with proper training, every athlete should be able to improve and keep maximizing their capacities.  But oftentimes, we come across really bright and promising athletes who just cannot make it to

Client Case Study: How Cheryl Looks and Feels the Best She Has Felt In Years

By |January 5th, 2020|Fat Loss, Healthy and Fit, Personal Training|

Physical activities and exercises are a great way to boost your physical fitness and overall wellbeing. It naturally lifts your mood and makes you more energetic. The American Heart Association society recommends at least 150 minutes of physical activity for a healthy living. While it is universally accepted that exercises can improve

7 Things to Look For In A Personal Training Studio

By |December 29th, 2019|Fat Loss, Healthy and Fit, Personal Training|

Kudos to you for deciding to stay fit and work towards your fitness goals. Now that you have taken the decision to be proactive in fitness, it is time to take serious action and choose your personal training studio. Choosing the right studio is very important to make sure you stay focused

Why You Need Personal Training

By |November 23rd, 2019|Personal Training|

Think Personal Training is a Luxury? History says otherwise... If you think back about 100 years ago, many of the most common components of modern health and wellness didn’t exist. There was no need for “gym” as we know it. Life was your gym. Life was very strenuous… There were no