Personal Training Category

Visit Back In Motion Fitness & Performance and get useful articles on personal training. Get in touch with us to reach your health or performance goals.

How A Personal Trainer Can Help Manage Diabetes

By |September 8th, 2021|Healthy and Fit, Nutrition, Personal Training, Weight Loss|

Diabetes has become one of the biggest and most common lifestyle diseases amongst people. Having an active lifestyle is essential for those who have diabetes. But with a proper nutrition plan and exercise routine, diabetes can be easily managed. This is where personal trainers can help. At Back In Motion, we work with

Weightlifting Or Cardio: How To Know Which One Is Best For You

By |August 25th, 2021|Fitness, Healthy and Fit, Personal Training, Strength Training, Weight Loss|

Every one craves to shred some extra fat from their body, but the most confusing decision is to decide whether to go for the cardio exercises or weight lifting.There are numerous studies about weight loss and the relevant theories. Most of these theories propound that cardio exercises are the best to lose some

How To Stay Fit While Recovering From an Injury

By |July 9th, 2021|Athletic, Healthy and Fit, Personal Training|

Whether you’re a professional athlete or you are just trying to build your body to stay fit, one thing that always seems to come your way is the injury associated with working out. The more you work out, the higher the strain on your body and the severe is the injury. It is

The Answers To The Most Googled Fitness Questions

By |June 30th, 2021|Healthy and Fit, Nutrition, Personal Training, Women's Fitness|

Guess what? We have a treasure chest of the most Googled fitness questions asked by people. Whether you always wanted to have answers to these questions or never thought about them, this article will provide you with captivating insights. Check it out. Which Exercises Help With Weight Loss? After 50, your muscle

3 Ways To Fix Lower Back Pain When Squatting

By |June 16th, 2021|Personal Training|

Are you suffering from lower back pain when squatting? I'm Dr. Scott Gray, the owner and founder of BIM Fitness and Performance in Fort Myers, Florida. I am a speciality trained physical therapist and a sports performance coach. I also have here our fitness and sports performance coach, Chad Anderson with

5 Reasons Why People in Their 50’s, 60’s, and 70’s Need a Personal Trainer

By |May 20th, 2021|Personal Training, Strength Training, Women's Fitness|

“Yes, I want to feel better, get healthy, lose weight but….” Is your health on your mind (more often)? Do you think about getting better sleep or losing some weight? Have you been so busy working, that you just let things slide? Maybe you tried that fad diet or joined weight watchers and

5 Of The Most Hated But Beneficial Exercises

By |May 7th, 2021|Fitness, Personal Training|

You might be one of those who absolutely love working out but really hates leg day at the gym. Well, you're not alone! In my personal experience as a physical trainer, there are some exercises that people dread doing no matter what time of the day it is. Let's go over some

Workout Pain You Should Never Ignore

By |April 28th, 2021|Healthy and Fit, Personal Training|

Are you someone who believes in the popular workout mantra, “No pain, no gain?” If you are, then I’m afraid I might have some bad news for you. You might have to shift your perspectives a little bit when it comes to pain during workouts because, contrary to popular belief, certain kinds

6 Movements That Should Be In Everyone’s Training Program

By |April 14th, 2021|Athletic, Personal Training, Strength Training|

Where do I start? Have you ever walked into a gym and wondered where should I start? With so much equipment, exercise programs, and information out there it can be tough for someone to know where to start and what to do when exercising. In an effort to help with that I have

The Biggest Misconceptions About Women’s Fitness Debunked

By |April 2nd, 2021|Personal Training, Strength Training, Women's Fitness|

  With so much misinformation and myths surrounding women’s fitness out there, it’s easy to become misinformed and miss out on the results you want from your workouts. Subscribing to these myths that are so popular within the fitness world could be ruining your results and prevent you from achieving your