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7 Simple Ways to Keeping the Pounds off During the Holidays

By |December 20th, 2019|Healthy and Fit|

The holiday season is that time of the year when extra calories lurk around every corner. Think of frosted cake at the office, donuts offered by a neighbor, chocolates in your stocking and more. All these calorie-rich foods add up, and reflect in your body in the form of an extra pound or

A Definitive Guide to Getting Healthy and Fit

By |October 5th, 2019|Healthy and Fit|

The first step towards healthy living is perhaps the most difficult one... Discipline. What happens without it? Procrastination, inconsistency, and a loss of interest. If you're reading this, probably you already have the grit to embrace the first step. The human body is a unique