Physical activities and exercises are a great way to boost your physical fitness and overall wellbeing. It naturally lifts your mood and makes you more energetic. The American Heart Association society recommends at least 150 minutes of physical activity for a healthy living. While it is universally accepted that exercises can improve
Kudos to you for deciding to stay fit and work towards your fitness goals. Now that you have taken the decision to be proactive in fitness, it is time to take serious action and choose your personal training studio. Choosing the right studio is very important to make sure you stay focused
Just because low-impact exercise contains the term ‘low-impact,’ don’t underestimate them. Low-impact exercise may prove to be a calorie-burning workout. They are a perfect complement to your weight-loss plan. What is the fuss about low-impact exercise? Low-impact exercises are less stressful on joints if we compare them to high-impact activities,
Belly fat, the big ugly saturation of useless fat around your otherwise beautiful waistline is not only a ‘dark spot’ on your appearance, but also a toll on your health! Over the years, many products have been launched that claim to ‘cut’ the belly fat like magic. In fact, the
