Just because low-impact exercise contains the term ‘low-impact,’ don’t underestimate them. Low-impact exercise may prove to be a calorie-burning workout.
They are a perfect complement to your weight-loss plan. What is the fuss about low-impact exercise?
Low-impact exercises are less stressful on joints if we compare them to high-impact activities, like jumping roping, running.
Low-impact aerobic activities are recommended to those persons, who are new to exercise, are overweight, pregnant, have an injury, or suffering from chronic conditions, like osteoporosis.
They are easier on the body, and your joints will thank you as the heart-pumping workout without worrying too much about injuries.
They are also perfect for a day when you are too overwhelmed to engage your body in the heavy workout.
Some of the best low impact exercises that can help you lose extra fat.
1) Kettlebell Swing
If you have already done them before, you wouldn’t be wondering why there is so much buzz around this classic exercise.
There are multiple reasons kettlebell swing is considered the top spot in the workout world. The exercise is known for its versatility and ability to increase your heart rate quickly.
It drives you to an incredible total-body movement that requires power, speed, and balance.
The swing targets the muscles of your hamstrings, hips and glutes, upper body along with your core.
Specific muscle benefits are clutch including the movement that shapes a fitter and powerful body overall.
Kettlebell swing training is considered one of the best exercises that enhance aerobic capacity, dynamic balance and significantly boost core strength.
It means you can get a cardio workout with just kettlebells.