The purpose of sports performance training is to maximize each and every one of these important traits.
Think of sports performance training as a “supplement” to sports, in the same sense a multivitamin is a supplement to a proper diet.
It’s an insurance policy of sorts…
It assures that more bases are covered than regular practice can provide.
The 3 most important proven benefits include:
● Decreased likelihood of injury
● Improved performance “on the field”
● Maximizing of physical maturation (taking full advantage of the “growing years”)
There are some careful considerations however…
With the amount of self-proclaimed “coaches” and “one-size-fits-all” weight room routines promoted in the marketplace, it can be difficult to know whether or not you’re putting your son or daughter into the best position for success.
At Back In Motion Fitness and Performance, your child’s specialized training sessions are designed and overseen by Dr. Scott Gray, a professional sports performance coach with a doctorate in Physical Therapy, ensuring that every movement is executed correctly–and safely.
Leaving your child in the care of someone unqualified for the task is a legitimate concern.
Our program puts your mind at ease.
Being a former Division 1 football player himself, Dr. Gray understands an “athlete’s perspective” as well as anyone, meaning your aspiring superstar will get training from a coach who understands their needs.
At BIM we provide our athletes with cutting edge workouts, backed by science…not opinion!
Each workout will include :
💪 A thorough dynamic warm-up
💪 That day’s speed/explosiveness skill
💪 An age-appropriate strength training workout
💪 Sport-specific conditioning work
💪 A complete flexibility and cool-down period
The first thing we teach our athletes when they begin our training is that speed, coordination, acceleration, and endurance are all learnable skills!
Do NOT fall for the old myth of “some kids have it, some kids don’t”.
With the right training, the best science, and the help of committed professionals, your child can reach their full athletic potential.
Whether they’re aiming to improve their strength, increase agility, extend top-end speed or improve their endurance, the specialized workouts BIM Sports Performance provides will yield noticeable results, guaranteed.
As mentioned, your child’s performance in sports can have a profound effect on their own self-image. If they aren’t playing at their best or if see other kids passing them by, this can have a direct impact on their self-confidence.
We’re aware that every young athlete wants to be a star on the field. But frankly, we’re just as focused on every individual’s overall development as their sports performance…
We’re keenly aware of the traits that matter long-term and give them just as much attention as they short-term gains they will experience under our guidance.