Weight Loss Program

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Weight Loss Program In Fort Myers, FL

People say weight loss journeys are a game of strong will power.

If you want to get slim, you must learn to fight the cravings, battle the calories and eat a lot less.

Do you also believe the same?

If yes, I am sure you have gone on a diet often in your life, then failed and blamed the failure on yourself by ingesting more calories and food that is needed.

Of course, this vicious cycle repeats after every month or two.

When you try to shed off the extra weight, you’re fighting not only your cravings but also your brain and body.

If you’ve experienced the same, isn’t it time for you to learn that the core belief of dieting being a fruitful “will power journey” is a total sham?

The reason behind every successful weight loss journey lies in the understanding of what causes the weight not to shed.
Fact.

Why most weight loss programs don’t work long term…

It is because these weight loss programs are designed with standardized average protocols that are expected to work for anybody and everybody, which is seen rarely as every individual body type needs an individualized weight loss program.

Another reason is that those programs are diet oriented and not exercise oriented.

Dieting helps lose weight, but the pounds always tend to come back as soon as you leave the diet.

Obesity is not a healthy way of living.

Apart from being at risk for many health conditions, it is the body-shaming and emotional chaos which an overweight person has to go through every day makes life a lot less happy.

Daily life struggles of an obese person includes, hard to find sizes while shopping, unnecessary health tips from distant acquaintances, lack of confidence, family’s taunt, etc.

A lot of studies has proven that obese people are much likely to be the victim of mental traumas and suffer depression.

One such study proved that the body mass index reflects the percentage of depressed individuals.

Even when an individual musters up a strength to go to a gym and try to shed off the weight it hardly ever happens.

The reasons behind it are simple, easy, and understandable which a lot of people are just simply unaware of.

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Why is it hard to shed off the weight & KEEP it off?

1. Your body develops insulin resistance

The hormone, insulin is often the only reason why we have gained so much weight. The hormone is produced by pancreases and is responsible for regulating the blood sugar level.

Its function is to perform anabolism (breaking of substances) of sugar & fats so blood can absorb it. Lack of Insulin causes diabetes but the resistance of insulin contributes to the storage of fats.

When you eat a meal, particularly one that is rich in sugary carbs, your insulin goes up and starts the job of bringing down the fat & sugar and pushing the absorbed form into your muscles to burn as fuel.

But if you have “insulin resistance” then your muscles won’t absorb these calories & dump them as fat cells.

The body still craves fuel, so you will feel hungry again quite soon. You keep on getting fatter while being hungry as well.

2. Disturbed Metabolism

Metabolism contributes to the overall health of an individual. Several factors can imbalance the metabolic capabilities of an individual including mental health, Work lifestyle, family medical history, etc.

3. Bibbidi-bobbidi-boo Attitude

Miracles will happen soon when we plan a weight loss regime. When we plan for a weight loss, the schedule is usually of a month or two.

Weight loss can never happen if you think of it as a short term goal. You will lose 10 or more pounds in a matter of two weeks but are likely to suffer a rebound. Hence a proper expert guides you with the correct long term approach of the process.

4. Exercise conquers most, but not all

Focusing only on exercise can lead to a destructive cycle of burning off calories you feel are baggage to your body. Or you may feel like they need to “earn” the calories to burn through exercise.

Either way, this approach leads to a deadly relationship with food and exercise, as well as continues to stall the actual weight loss.

A diet rich in fruit, vegetables, proteins, and whole grains will serve you best in terms of sustainable weight loss and health.

Exercises combined with the right diet contributes towards the sustained weight loss and weight maintenance plan to reach your dream weight goal.

The unending struggle of losing weight…

Losing weight always seems to be an unending struggle.

The truth is it doesn’t have to be this way!

Every day, you come across a new article, study, or a trend that guarantees the best way to drop pounds to finally live a healthier diva glam lifestyle.

If you’re overweight, this feels frustrating and confusing for you on a daily basis.

Where should you go for help? What is the best way to drop weight?

That’s where our Weight Loss Program comes into play…

We’ll help take the guesswork out for you and make it as easy as possible.

The number one goal of our weight loss program is to help you KEEP the weight off!

Just imagine losing the weight & keeping it off….

Getting lured by all the perks that come along with a trimmer figure.

You will finally be able to toss out all the bottles from your medicine cabinet as your weight won’t be posing any more health risk to your body.

Your partner might adore you more and it is a proven fact that weight loss improves the sex drive.

You will feel relaxed, confident and your life priorities might start to change. All you need to do is lose that weight. And we are happy to help.

At Back In Motion Fitness & Performance, we have weight loss programs designed using cutting edge technology which focuses specifically on you.

If you struggle with weight loss, try our Weight Loss Program in Fort Myers, FL. It will make you realize that crash diets are ineffective and rarely sustainable.

We provide one-on-one support that can teach you how to lose weight naturally and keep it off.

Our weight loss program is customized for each individual according to their body and metabolism needs.

We design and implement diet and workout regimes for each day, choosing only the best-suited methods for you during the entire program.

We promise to give you your dream body and educate you on a healthy weight management lifestyle.

And if you are not happy with the results, we pay you back every single dime.

If you are searching for answers to losing weight naturally and looking to keep it off for good, here are four reasons why this program might be right for you:

  • We understand what your goals are and what you want to achieve
  • We provide a roadmap & a step-by-step process on how we’re going to help you reach  your fitness goals
  • You will get a copy of our diet and nutrition success system
  • You will receive a personalized care that will keep you accountable

The journey with us will be completely different than any diet or exercise program you’ve enrolled before.

Our Weight Loss Program in Fort Myers, Florida focuses on enhancing your health at a cellular level, supporting nutrient deficiencies (if any), and helping with insulin resistance, and positively impacting your body, mind, and spiriot.

As you begin to lose the weight, you’ll feel your body changing in no time

Here’s proof that our weight loss program can work for you, too…

“I had been doing alot of Pilates but needed to do strength training too . With the customized training program and coaching I have received at Back In Motion I am the strongest that I have ever been with a lot more energy.”

Anita Pecoraro , Business Owner, Fort Myers

Christine

“Personal training at BIM Fitness & Performance has been one of the best decisions I’ve ever made. I now feel the best I’ve felt in years and so can you!”

Christine King, Business Professional, Fort Myers

“I’ve tried many other gyms and trainers in the past, nothing worked. It wasn’t until I came to BIM Fitness & Performance that I’m now seeing the results that I’ve been looking for.”

Cheryl Rapp, Retired Professional, Fort Myers

Results are at your fingertips…

Contact our office at the number below.

We’ll schedule a time for you to come in and see how we “reverse engineer” your weight loss plan and pinpoint the root cause of your trouble.

Once that step is complete, we’ll build out a program to help you achieve your weightloss and health goals, bringing your body back into its natural balance.

Sometimes the cause of your extra weight gain is remarkably simple.  It could be emotional eating, it could be lack of a sound exercise program, or it could be as simple as switching the type of foods that you do eat.

Sometimes the cause is far more complex; requiring advanced testing combined with an experienced eye.

Whatever the cause, inaction only invites the weight to return.

What would it be worth to you to know you didn’t have to live your life the way it currently is?

Well, we know now…it’s not random.

Let’s pin down the underlying causes behind your weight gain by  getting in contact with us today.

If you prefer, you can use our convenient online scheduling system.

Just click one of the buttons below to get started.

We look forward to helping you!

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