7 Simple Ways to Keeping the Pounds off During the Holidays

By |December 20th, 2019|Healthy and Fit|

The holiday season is that time of the year when extra calories lurk around every corner. Think of frosted cake at the office, donuts offered by a neighbor, chocolates in your stocking and more. All these calorie-rich foods add up, and reflect in your body in the form of an extra pound