Why All Women Need Strength Training To Look And Feel Their Best

By |January 28th, 2020|Fat Loss, Healthy and Fit, Personal Training, Strength Training|

Oftentimes when women are pictured doing an exercise, it is mostly an aerobic or yoga type. While cardio and yoga are all good for your body, strength training can do a lot more.  The benefits of strength training far surpass regular exercise and it is yet looked down upon because of certain myths

7 Simple Ways to Keeping the Pounds off During the Holidays

By |December 20th, 2019|Healthy and Fit|

The holiday season is that time of the year when extra calories lurk around every corner. Think of frosted cake at the office, donuts offered by a neighbor, chocolates in your stocking and more. All these calorie-rich foods add up, and reflect in your body in the form of an extra pound