fitness goals Tag

5 Of The Most Hated But Beneficial Exercises

By |May 7th, 2021|Fitness, Personal Training|

You might be one of those who absolutely love working out but really hates leg day at the gym. Well, you're not alone! In my personal experience as a physical trainer, there are some exercises that people dread doing no matter what time of the day it is. Let's go over some

How To Achieve Your Fitness Goals 2021

By |January 19th, 2021|Fat Loss, Healthy and Fit, Personal Training|

If you're looking to get fit in 2021, here's exactly how you can achieve your goals. Hi. I'm Dr. Scott Gray of Back in Motion Fitness and Performance in Fort Myers, FL. With the new year upon us, fitness goals are top of our minds, right? We are still in the pandemic