Strength Training In
We Know the Best Secret for a Lifetime of Strength. Let Us Show You…
Strength training is essential to your health – but doing it wrong could end in disaster.
Great fitness plans are routinely killed by a lack of quality strength training.
An excellent strength training program has amazing benefits, such as boosting metabolism, burning fat, enhancing sports performance, and preventing common pains and injuries (like lower back pain).
If you’re tired of not seeing results in your fitness, weight loss plan, or sports performance, it’s probably due to your strength training routine.
If this sounds like you, you NEED to learn how to strength train CORRECTLY.
Once you do it right, you’ll be MIND BLOWN at how quickly you begin to reach your goals!
Why Your Quest to Get Strong is So Weak
Look – it’s not your fault that you aren’t reaching your goals as quickly as you’d hoped – it’s just society…
We’re in a world where we want things fast, with headlines like “Lose Weight Fast” and “Get Rich Quick” dominating the internet.
Like everything else, most of today’s strength training programs are submerged in a “get as strong as you can, as fast as you can” mentality.
This mentality is unsustainable and dangerous to your health.
Those who follow these programs often end up lifting too much, too soon and consequently sustain an injury that sets them back and slows them down.
On the opposite end of the spectrum, some programs move too slowly for our fitness levels.
The two things that nearly every strength training program lacks today is:
- Professionally trained instructors
When you lack those two critical parts, you will fall short of your goals.
Can You Relate to These Strength Training Mistakes?
Before you continue your usual fitness routine, ask yourself this:
“Who am I getting my fitness advice from?”
If it’s from some fit-looking person on the internet, it’s time to question their credentials.
In fact, no matter who you are getting your fitness advice from, it is important to know about their training, education, and client testimonials.
One of the most common mistakes that people make in strength training is trusting the advice of anyone who looks strong.
While it’s valuable to get fitness advice from someone who lives a healthy and active lifestyle, it’s vital that they also know how to coach others.
The best way to determine if a coach knows what they’re doing is to make sure they’re NSCA certified. This certification means that they have the education and training to design a safe and effective program. You also want to confirm that they work one-on-one with you to develop a personalized training plan.
Other than following the wrong advice, here are a few of the other strength training mistakes that many people make:
- Not adjusting the strength routine every 2-3 weeks
- Doing the same strength exercises day after day
- Doing too much, too soon
- Lifting with poor technique
- Not varying the number of sets, reps, rest time, and weight load frequently enough
These are just a few of the most common mistakes. Unfortunately, there are many more out there.
If you have a fitness, weight loss, or sports performance goal that you can’t seem to reach, chances are that an issue in your strength training program is the cause.
The Amazing Benefits of a Great Strengthening Program
We promise we’ll get to the part where we tell you HOW to strength train correctly, but first, let’s look at why it’s so important to do it right.
When you learn how to strength train correctly, you can expect epic results.
Awesome benefits of strength training done the right way include:
- Healthier body fat percentage
- Higher bone density
- Decreased risk and severity of age-related conditions such as arthritis
- More power, endurance, and speed in sports
- A steadier stream of energy throughout the day
- Less aches and pains
But the benefits of strength training aren’t just physical.
Research suggests that strength training is fantastic for mental health as well (especially in aging adults). It can help:
- Manage conditions such as anxiety and depression
- Improve self-esteem
- Enhance cognition
You don’t want to miss out on all of those awesome benefits by strength training incorrectly, right?
How to Strength Train Without One Mistake
Stop wasting your time trying to create that “perfect strength training program.”
It’s not going to happen unless you get coaching from someone who KNOWS EXACTLY what they’re doing, has the credentials, and knows how to make a personalized plan that is right for YOU.
With this type of coaching, you can rest assured that you won’t make a single mistake. You can reach your maximum potential and enjoy all of the benefits when you have that perfect coach to guide you.
If you want to learn how to strength train flawlessly, our experts at BIM Fitness & Performance in Fort Myers, FL are your ultimate guide.
Our strength training program is led by NSCA certified trainers and overseen by a Doctor of Physical Therapy, making it one of the safest and most effective programs in the world.
Why continue to guess if you’re strength training correctly?
We’ll MAKE 100% SURE that you’re training correctly. With one-on-one coaching from experts, you won’t fail.
When you take a little bit of time to learn how to train the right way, you can carry that knowledge with you for the rest of your life.
A little bit of time NOW for a LIFETIME of knowing how to train correctly…doesn’t that sound like a great tradeoff?
You will be amazed with how quickly you reach your goals with the strength training plan we’ve created just for you.
We’re so confident that you’ll love the results that we GUARANTEE every penny back if you don’t.
Isn’t it nice to discover a training program that you can finally trust?
See How Easy it is to Get Started…
At last, you can plan and achieve your fitness goals with ease!
It’s so easy to get started with a strength training program that promises incredible results…
Just click one of the buttons below to get started. You’ll be happy you did.
We look forward to helping you get stronger and healthier!