Speed & Agility Training In Fort Myers, FL

A Proven Method That Is Helping Athletes Increase Their Speed & Agility…

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You First Need to understand that speed & agility is a skill anyone can learn…

Too many athletes, coaches, and parents believe the myth that speed is just something you’re “born with” or not…


Want proof?

If speed is just something only a select few are born with, why does every top sprinter in the world have a coach?

If you’re fast, you’re fast. Right?

The fastest athletes should just be able to show up and win everything, every time.


It doesn’t work that way.

REAL speed must be constantly developed and refined.

Speed is a skill…

And you can learn it.

The next step needed to getting faster is understanding that there are different types of speed & agility:

Here are some:

  • Starting speed: Those crucial “first three steps” for example
  • Top speed: This is what most people think about when they think about someone who’s “fast”
  • Change of direction: In team sports, this is perhaps THE most valuable tool
  • Deceleration: The ability to slow down rapidly is key to keeping opponents off guard

It’s very rare for any athlete to master all these facets of speed.

But once you know the types of speed, you can design a plan to improve each one.

Believing you’ve “maxed out” on your speed is like saying you’ll never get stronger than you are today.

We all know that’s not true.

Your body and nervous system are evolving all the time.

You can take advantage of that…

But speed is also a highly refined skill requiring very specific training to tap into”

You won’t learn much algebra in Spanish class.

You won’t learn to play a musical instrument in history class.

That doesn’t make sense.

Developing explosive speed, the kind of speed that changes the outcome of games requires proven techniques and experience.

Things like:

  • Stride length
  • Stride frequency
  • Upper body coordination
  • Starting technique and positioning
  • The optimal range of motion
  • Hamstring to quad strength ratios
  • Nervous system-specific training

And much more…

All of these traits must be addressed in a thorough speed training program.

Let’s face it, in today’s sports, speed is king.

How would it change your game if you…

Had an explosive “first three strides” that left opponents struggling to keep up with you?

Had the ability to stop and change direction on a dime?

Had that “extra gear” when you suddenly needed to cover a lot of ground?

Think that might come in handy?

Now you can…

Want to see if speed & agility training is right for you?

Choose Which Option Works Best For You…

Option 1

Free Phone Consultation

If you’re not quite ready to book an appointment yet, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you… just click the button below to request to speak to us on the phone!

Option 2

Inquire About Cost

We understand that some people want to find out a little more about the cost and appointment availability of our personal training and sports performance training programs before booking an appointment. If you want to know about our availability, then please just click the button below and complete the simple form.

Option 3

Free In-Person Consultation

We realize some people may be unsure if Back In Motion Fitness & Performance is right for them. Are you wondering if it’ll work or if we can help with your problem? If that sounds like you and you’d like to sit down with one of our team members to see for yourself how we can help you, just fill out the simple form below so we can answer your questions.

BIM Fitness & Performance is now offering specialized Speed & Agility Training sessions designed to address every aspect of speed development.

These 45 minute long sessions help you master all the types of speed mentioned above in combination with the strength development necessary to maximize each type.

Each session is broken down as follows:

  • A dynamic warm-up
  • Skills training touching upon a specific aspect of the technical side of speed

(Examples would be change of direction work of sprint technique)

  • Plyometric training
  • Explosive strength training
  • Supplemental strength work
  • Flexibility training

As the program progresses, so does the confidence you’ll have in your speed.

You’ll find yourself covering ground faster, starting faster and more…

Suddenly, you’re the one the other team keeps a close eye on because you can make things happen in the blink of an eye.

You CAN gain that extra step…

You CAN change the rules…

You CAN catch teammates and competitors alike off guard with newfound explosiveness!

And we’d like to get you started for FREE!

That’s right, you can experience our program with two back-to-back sessions by simply giving us a call or contacting us and reserving your spot.

We recommend high-level our Fort Myers speed training twice per week, so that’s exactly what you’ll receive.

Experience cutting edge speed training for yourself.

This is your opportunity to scratch the surface and unlock the faster version of you!

Due to the technical nature of these sessions, we must limit the number of participants.

Therefore, you MUST reserve your spot ahead of time.

Contact us today and speak to one of our highly experienced staff, get all the details, and take the first step towards game-changing speed!

Dedicated to Your Athlete’s Success,


Choose Which Option Works Best For You….