These 45 minute long sessions help you master all the types of speed mentioned above in combination with the strength development necessary to maximize each type.
Each session is broken down as follows:
- A dynamic warm-up
- Skills training touching upon a specific aspect of the technical side of speed
(Examples would be change of direction work of sprint technique)
- Plyometric training
- Explosive strength training
- Supplemental strength work
- Flexibility training
As the program progresses, so does the confidence you’ll have in your speed.
You’ll find yourself covering ground faster, starting faster and more…
Suddenly, you’re the one the other team keeps a close eye on because you can make things happen in the blink of an eye.
You CAN gain that extra step…
You CAN change the rules…
You CAN catch teammates and competitors alike off guard with newfound explosiveness!
And we’d like to get you started for FREE!
That’s right, you can experience our program with two back-to-back sessions by simply giving us a call or contacting us and reserving your spot.
We recommend high-level our Fort Myers speed training twice per week, so that’s exactly what you’ll receive.
Experience cutting edge speed training for yourself.
This is your opportunity to scratch the surface and unlock the faster version of you!
Due to the technical nature of these sessions, we must limit the number of participants.
Therefore, you MUST reserve your spot ahead of time.
Contact us today and speak to one of our highly experienced staff, get all the details, and take the first step towards game-changing speed!
Dedicated to Your Athlete’s Success,