Here’s What Our Athletes Say About Speed Training at Back In Motion…

Here’s What Our Athletes Say About Speed Training at Back In Motion…

” I have had a great experience at Back In Motion helping me get better and stronger for my upcoming baseball season. I’ve been able to put up 50 plus pounds on my deadlift and squat, and I’ve gained at least 3 mph on my fastball velocity! I would recommend going to Back In Motion to take your game to the next level!”

Alex Burden, SFSC Baseball Pitcher

“I went from noodle, to not so noodle. Running. Definitely got way better explosion wise. I was able to shave 5-Minutes off my 3-mile run!”

Stephanie Salazar, Softball Athlete

“BIM Fitness Provides Professional Instruction In Speed And Agility Training. Their Speed And Strength Training Programs Are Designed To Take Serious Athletes Of All Sports To The Next Competitive Level. BIM Treats Every Athlete Individually, Evaluates Their Goal And Formulates A Training Plan Specifically Designed To Achieve Their Goals.”

Coach Dre, Parent & Soccer Coach

Why You Should Choose Us For Speed Training in Fort Myers

Why You Should Choose Us For Speed Training in Fort Myers

Back In Motion is a locally-owned Sports Performance Trained Facility located in Fort Myers, Florida that bridges the gap between rehabilitation and sports performance. Specializing in comprehensive athletic development and speed and agility training for athletes.

Back In Motion’s mission is to have Physical Therapists and coaches collaborate to give unrivaled service to our athletes from youth, elite to professional, during their journey to peak performance & SPEED.

Try Us For FREE >>

Speed Is A Skill And You Can Learn It

Speed Is A Skill And You Can Learn It

speed & agility training fort myers

Too many athletes, coaches, and parents believe the myth that speed is just something you’re “born with” or not…

Untrue. Want proof?

If speed is just something only a select few are born with, why does every top sprinter in the world have a coach?

If you’re fast, you’re fast. Right?

The fastest athletes should just be able to show up and win everything, every time.

Wrong. It doesn’t work that way.

REAL speed must be constantly developed and refined.

Speed is a skill… And you can learn it.

Your Speed Training Starts Here…

Your Speed Training Starts Here…

Download this FREE report that reveals how to
increase your athlete’s speed so they can out run the competition & stand out!

improve athletes speed
Get a free download >>
speed training fort myers

Speed & Agility

Speed includes both moving forward in a straight line (Sprinting) and changing your body’s direction (Agility).

Starting speed, change of direction, footwork, deceleration, & top speed are not only essential to improved athletic performance, they are also measurable.

We will track each athlete’s speed every 60 days with testing to motivate and adjust programming.

Speed & Agility

Speed includes both moving forward in a straight line (Sprinting) and changing your body’s direction (Agility).

Starting speed, change of direction, footwork, deceleration, & top speed are not only essential to improved athletic performance, they are also measurable.

We will track each athlete’s speed every 60 days with testing to motivate and adjust programming.

speed training fort myers

Strength & Explosion

Speed is all the ability of your muscles to contract quickly and strongly. The stronger you are relative to your bodyweight, generally the faster you will be.

This is one of the reasons why strength training is an important component of our speed training programs.

Not only does it help with increasing speed but it also supports healthy bone and muscle development reducing an athletes risk of an injury.

Strength & Explosion

Speed is all the ability of your muscles to contract quickly and strongly. The stronger you are relative to your bodyweight, generally the faster you will be.

This is one of the reasons why strength training is an important component of our speed training programs.

Not only does it help with increasing speed but it also supports healthy bone and muscle development reducing an athletes risk of an injury.

The Back In Motion Path To Max Speed

The Back In Motion Path To Max Speed

Our 45 minute long sessions help you master all the types of speed in combination with the strength development necessary to maximize each type.

speed training near me


As The Program Progresses, So Does Your Confidence


As The Program Progresses, So Does Your Confidence

You’ll find yourself covering ground faster, starting faster and more…

Suddenly, you’re the one the other team keeps a close eye on because you can make things happen in the blink of an eye.

You CAN gain that extra step…

You CAN change the rules…

You CAN catch teammates and competitors alike off guard with newfound explosiveness!

And we’d like to get you started for FREE!

Due to the technical nature of these sessions, we must limit the number of participants.

Therefore, you MUST reserve your spot ahead of time.

Contact us today and speak to one of our highly experienced staff, get all the details, and take the first step towards game-changing speed!

Try Back In Motion For FREE:

Try Us For FREE >>

See if we are a good fit for you, risk-free, with no obligations.

  • Learn your athlete’s strengths and weaknesses.
  • Get a roadmap & a step-by-step process…
  • Learn the BIGGEST mistake parents make…
  • Get an athletic nutritional blueprint.
  • All of your questions and concerns answered.
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Back In Motion Gives Athletes The TOOLS They Need To Reach Their MAXIMUM Potential.