New Rules For Exercise and Fitness If You’re Over 50
This is Coach Chad here at Back In Motion, and today we're going to talk about how exercise changes when you turn 50. When you
3 Skills Every Athlete Needs To Be Successful
Hey everyone, Coach Chad here over at Back in Motion Fitness & Performance. Today we're just going to talk about the 3 things that every
Good Or Bad: Sport Specialization In Youth Athletes
Coach Chad here at Back in Motion Fitness & Performance, and today we're going to talk about sports specialization. The purpose of this article is to discuss
Exercising After An Injury Safely
Hi everyone, this is Coach Chad here at Back in Motion, and today's
2020 Wrap-Up: Our Most Popular Articles
For this wrap-up, we have selected our most informative and popular blog posts of 2020. Hopefully,
Sprinting Mechanics For Athletes
Hi, everyone, this is Dr. James Porco with Back In Motion in Fort Myers, FL.
How To Achieve Your Fitness Goals 2021
If you're looking to get fit in 2021, here's exactly how you can achieve your goals.
3 Healthy Recipes You Can Enjoy During the Holidays
The Holidays are here and we know that staying healthy becomes slightly more difficult with all
A Simple Workout To Keep the Pounds Off During the Holidays
Holidays and fitness don’t always seem to go well together. When you think of holidays, you