The Effects Of Detraining In Athletes
5 Reasons Why your Athlete Needs to Keep Coming to Back in Motion While They Are In-Season (AKA The Effects of Detraining)By: Chad Anderson 1) Use it or
How A Personal Trainer Can Help Manage Diabetes
Diabetes has become one of the biggest and most common lifestyle diseases amongst people. Having an active lifestyle is essential for those who have diabetes. But with
Weightlifting Or Cardio: How To Know Which One Is Best For You
Every one craves to shred some extra fat from their body, but the most confusing decision is to decide whether to go for the cardio exercises or
Why Athletes Need Plyometric Training
Athletics is one most physically demanding activities out there. It requires the individual to be agile, fast,
How Samir Achieved His Ideal Health & Fitness Goals
Hi my name is Samir Sutaria. Coming to Back In Motion my goal was
How To Stay Fit While Recovering From an Injury
Whether you’re a professional athlete or you are just trying to build your body to stay fit,
The Answers To The Most Googled Fitness Questions
Guess what? We have a treasure chest of the most Googled fitness questions asked by people.
How To Prepare For Youth Soccer Tryouts – Parents Guide
Today I'm going to show you awesome tips to get ready for soccer tryouts! We work
3 Ways To Fix Lower Back Pain When Squatting
Are you suffering from lower back pain when squatting? I'm Dr. Scott Gray, the owner