2021 Wrap-Up: Our Most Popular Articles
Another year has gone, and another begins! Happy new year everyone :) For this wrap-up, we have selected our most helpful and popular blog posts of
Training for Speed (Part 1: An Introduction to Speed Training)
In the past few years, Back In Motion has been able to help and study athletes' speed and agility with our speed training programs in Fort
Personal Training in Fort Myers Florida (Testimonial)
Judy Peck | Personal Training Client Testimonial 2021 | Personal Training in Fort Myers, Florida "I was feeling my age, and now I'm a lot
Overtraining Syndrome – All You Need To Know
Overtraining syndrome refers to a condition where an athlete experiences extreme fatigue, along with a noticeable
Fitness For Women Over 50
Fitness for women over 50. From old To BOLD! Hi! My name is Ashley Gray and
The Effects Of Detraining In Athletes
5 Reasons Why your Athlete Needs to Keep Coming to Back in Motion While They Are In-Season
How A Personal Trainer Can Help Manage Diabetes
Diabetes has become one of the biggest and most common lifestyle diseases amongst people. Having an active
Weightlifting Or Cardio: How To Know Which One Is Best For You
Every one craves to shred some extra fat from their body, but the most confusing decision is
Why Athletes Need Plyometric Training
Athletics is one most physically demanding activities out there. It requires the individual to be agile, fast,