ACHIEVE YOUR IDEAL HEALTH & FITNESS WITHOUT RUNNING OR INJURING YOURSELF

GROUP TRAINING  IN FORT MYERS, FL

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Get Started Achieving Your Ideal Health in 3 Easy Steps

Here’s how most people start their fitness journey at Back In Motion

1. GET YOUR CONSULTATION

Come speak to one of our Certified Coaches and see for yourself how we can help you and answer all your questions, concerns, completely for free with no strings attached!

2. BECOME A CLIENT

When you become a client at Back In Motion Fitness & Performance we’ll deliver exceptional coaching and give you the tools you need to achieve your goals.

3. ACHIEVE YOUR IDEAL HEALTH & FITNESS

This is why you are here. We help you gain to achieve your ideal health & fitness or sports performance goals.

GET STARTED TODAY

PLEASE TAKE A MOMENT AND ANSWER THESE QUESTIONS…

Are you frustrated with year-over-year weight gain you just can’t seem to get under control?

Are you tired of fighting a losing battle against your metabolism?

Are you just about ready to give up on getting the body you wish you had?

Are you completely confused about which diet would work best for you?

Would you LOVE to have an expert to help you navigate through these and all of your health challenges?

If you answered “Yes” to any of these questions, you’re not alone…

YOU CAN LOOK & FEEL 20 AGAIN WITHOUT EVER HAVING TO RUN OR FOLLOWING RIGOROUS DIETS …

client seeing one of our personal trainers at our fort myers, fl location

As we move into our 50’s, 60’s, and 70’s we know we need to stay active to keep our mobility, health, and youth…

But the problem is most trainers or gym workouts are risky or unsafe and don’t really understand the difference between training a 20-year-old and someone who is aged 50+.

As a result, we end up not enjoying working out, getting hurt, and not seeing results!

You start to think that your limitations are just a part of aging and you start to believe that exercise is no longer appropriate. This is not TRUE!
In fact, it’s the opposite. The majority of physical decline as you age is due to the lack of exercise.

We understand this overlooked reality in the fitness industry and by using a very specific — and proven – exercise programs, coupled with nutrition tailored to how you already eat, it’s now possible to rekindle your lagging metabolism.

Contact us at our Fort Myers or Cape Coral physical therapist offices today.

GET STARTED TODAY

WHY CHOOSE US FOR GROUP TRAINING?

  • Customized Coaching

  • Safe & Effective Training

  • Certified Coaches

  • Easy to Follow Nutrition Coaching

  • Flexibile Scheduling

  • Accountability 

  • Training Backed by Science

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OUR GROUP TRAINING PROGRAM IN FORT MYERS, FL HELPS WITH…

STRENGTH

An excellent strength training program has amazing benefits, such as boosting metabolism, burning fat, improving balance, and preventing common pains and injuries (like lower back pain).

MOBILITY

According to the CDC, regular mobility and activity help to avoid loss of strength and stamina that can accompany aging.

POSTURE

Our programs help improve your posture so that you look and feel young again. Having good posture is crucial to maintain the health of your tendons and ligaments, avoid breathing problems, improves gut health, and reduces stress.

BODY COMPOSITION

Achieve your ideal body physique goals and look and feel the best you’ve felt in years. Whether you want to lose weight, gain confidence, get fit, boost your immunity, or improve your overall health, our programs will do that for you.

ENDURANCE

Muscle power and endurance decline earlier and more precipitously with age compared to muscle strength. The goal of an endurance-based exercise program for older adults is to increase the quality of life, independence.

BALANCE

As we age our balance system declines. Our personal training programs will improve your balance and agility so that you will feel confident and not fall.

HI! MY NAME IS ASHLEY GRAY

I’m the owner and founder of Back In Motion Fitness and Performance, right here in Fort Myers, Florida.
We’ve seen first-hand the challenge most women and men face, after age 50, when it comes to weight loss and fitness.

We know that life can get in the way of even the most motivated people. You battle growing obligations. Tight schedules. And the loss of anything resembling “Me Time”. Eventually, you see a slow-but steady-buildup of increased weight, achy joints, or decreased mobility and
strength.

You begin to fear that the image you see staring back at you in the mirror is permanent! It doesn’t have to be that way.

That is the reason we are SWFL’s premier weight loss & personal training facility for people who are ready to make real progress and see results!

WHAT OTHERS ARE SAYING ABOUT OUR SMALL GROUP TRAINING PROGRAM

DON’T WASTE ANOTHER DAY DIETING OR DOING A WORKOUT PLAN THAT DOESN’T WORK…

Coach chad personal training in fort myers, fl

If you realize your health is too important to put off and you’re concerned about quality as well as safety, we need to have a conversation.

Call us at the number below and we’ll schedule a “consultation”.

We’ll run you through our tests and ask you the key questions that will allow us to design your ideal program & see if we’re a good fit.

Schedule a conversation with a member of our team and get started now.

We’re looking forward to working with you!

All of our training programs have a 100% money back guarantee.

OUR RISK-FREE SMALL GROUP TRAINING GUARANTEE!

We’ve seen first-hand how our group training & fitness programs help adults in Fort Myers, FL achieve their ideal health or fitness.  We personally guarantee that you will see results or you can have your money back (stipulations apply).

Yes, it’s a bold statement.

I agree.

But I believe in it and have seen the impact it can have on someone’s life. For this reason, we take on all the risk and let our programs do the talking.

FREQUENTLY ASKED QUESTIONS ABOUT OUR GROUP PERSONAL TRAINING PROGRAM

We’re the only facility in the area where your personal training or weight loss program is overseen by a Weight Loss Specialist AND a Doctor of Physical Therapy.

The result is the safest and most effective solution on the market. Everything about our unique approach is 100% safe and backed my science.

Absolutely, all of our trainers are Precision Nutrition Certified.

We’ve taken the focus OFF the old-school approach of “calories in, calories out, combined with hours and hours of boring cardio” and turned our attention to the modern approach of restarting your slowing metabolism.

By using a very specific – and proven – exercise program design, coupled with nutrition tailored to how you already eat, it’s now possible to rekindle your lagging metabolism.

Safety should remain a top priority for any personal training program. Personal training should make you stronger and less susceptible to activity-related injuries or pain, not MORE susceptible.

All of our personal trainers work closely hand-in-hand with Doctors of Physical Therapy onsite to ensure you are performing the exercises correctly and safely.

Depending on your health and fitness goals, we recommend at least a minimum of twice a week. For someone starting out, a minimum of three times a week is ideal. Depending on your schedule and your preferences, your schedule can be changed as you progress. Each body is different and responds to exercise differently. That is why it’s so important to have a personal trainer in the first place to help guide you in the right direction.

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