Fort Myers Leading SPORTS PERFORMANCE FACILITY
Discover how you can help your athlete reach their maximum potential in sports with our youth sports training programs...
Our Team Can Help With the Following:
Our strength & conditioning programs has helped children reach sports goals they never thought possible, avoid sports injuries, and express greater self-esteem. Research has shown children over seven can benefit from strength training.
From basketball, soccer, football, baseball, track, etc, we do it all. Whether you want to help your athlete reach their highest potential or mitigate the chances for serious injuries, our training programs can help make it all happen!
Too many athletes, coaches, and parents believe the myth that speed is just something you’re “born with” or not… The truth is speed is a highly refined skill requiring specific training to tap into.
Our vertical jump training in Fort Myers is designed using the principles of plyometric and bodyweight strength exercises and calisthenics, therefore, you don’t need access to a gym.
Whether you want to help your child reach their highest potential in sports, receive a sports scholarship, or participate in athletics while mitigating the chances for serious injuries, our sports performance training programs can help make it all happen.
Let’s face it, athletics has become more and more competitive over the years.
Studies have shown that athletes who commit to a well-designed strength and conditioning program have few injuries, increased strength levels, improved confidence, more flexibility, and better endurance.
We're the only facility in the area where our programs are overseen by a Doctor of Physical Therapy ensuring your athlete is exercising safely and optimizing their entire body to perform at it's fullest potential.
"My son is only 10 years old and is running with athletes that are two years older. My son has seen amazing change in his body and performance since starting at Back In Motion Fitness & performance."
"I have had a great experience at Back In Motion helping me get better and stronger for my upcoming baseball season. I've been able to put up 50 plus pounds on the deadlift and squat, and I've gained at least 3 MPH on my fastball velocity! I would recommend going to Back In Motion to take your game to the next level!"
"I went from noodle, to not so noodle. Running, definitely got way better explosion wise. I was able to shave 5-Minutes off my 3-mile run!"
9724 Commerce Center Ct. Fort Myers, FL