Our strength & conditioning programs has helped children reach sports goals they never thought possible, avoid sports injuries, and express greater self-esteem. Research has shown children over seven can benefit from strength training.

From basketball, soccer, football, baseball, track, etc, we do it all. Whether you want to help your athlete reach their highest potential or mitigate the chances for serious injuries, our training programs can help make it all happen!

Too many athletes, coaches, and parents believe the myth that speed is just something you’re “born with” or not… The truth is speed is a highly refined skill requiring specific training to tap into.

Our vertical jump training in Fort Myers is designed using the principles of plyometric and bodyweight strength exercises and calisthenics, therefore, you don’t need access to a gym.

"My son is only 10 years old and is running with athletes that are two years older. My son has seen amazing change in his body and performance since starting at Back In Motion Fitness & performance."

"As a soccer coach myself, I know a few drills and things to help my athletes but not like the program they've got at Back In Motion Fitness & Performance. I now send all of my athletes here!"

"This has been the BEST investment. My son, Cole, is bigger, faster, and stronger than the majority of kids in his grade. This has also helped my son stay injury free. Call them today, you won't regret it!"

9724 Commerce Center Ct. Fort Myers, FL