Fort Myers Leading SPORTS PERFORMANCE FACILITY
Discover how you can help your athlete reach their maximum potential in sports with our youth sports training programs...
Our Team Can Help With the Following:
Our strength & conditioning programs has helped children reach sports goals they never thought possible, avoid sports injuries, and express greater self-esteem. Research has shown children over seven can benefit from strength training.
From basketball, soccer, football, baseball, track, etc, we do it all. Whether you want to help your athlete reach their highest potential or mitigate the chances for serious injuries, our training programs can help make it all happen!
Too many athletes, coaches, and parents believe the myth that speed is just something you’re “born with” or not… The truth is speed is a highly refined skill requiring specific training to tap into.
Our vertical jump training in Fort Myers is designed using the principles of plyometric and bodyweight strength exercises and calisthenics, therefore, you don’t need access to a gym.
Whether you want to help your child reach their highest potential in sports, receive a sports scholarship, or participate in athletics while mitigating the chances for serious injuries, our sports performance training programs can help make it all happen.
Let’s face it, athletics has become more and more competitive over the years.
Studies have shown that athletes who commit to a well-designed strength and conditioning program have few injuries, increased strength levels, improved confidence, more flexibility, and better endurance.
We're the only facility in the area where our programs are overseen by a Doctor of Physical Therapy ensuring your athlete is exercising safely and optimizing their entire body to perform at it's fullest potential.
"My son is only 10 years old and is running with athletes that are two years older. My son has seen amazing change in his body and performance since starting at Back In Motion Fitness & performance."
"As a soccer coach myself, I know a few drills and things to help my athletes but not like the program they've got at Back In Motion Fitness & Performance. I now send all of my athletes here!"
"This has been the BEST investment. My son, Cole, is bigger, faster, and stronger than the majority of kids in his grade. This has also helped my son stay injury free. Call them today, you won't regret it!"
9724 Commerce Center Ct. Fort Myers, FL
What type of sports do you work with?
We work with all athletes and parents that are serious about enhancing sports performance and improving athletic abilities, regardless of the sport.
Now you can finally step on the scale and watch the numbers move in the right direction!
The results we’ve seen are extraordinary!
Of course, I’m a bit biased, so I’ll let some of our REAL WORLD clients say it for us…
My athlete participates in travel sports year-round and just doesn't have the time. How can I fit this into the schedule?
Believe it or not, all athletes should be participating in a sports performance training program year round.
As the seasons get longer and longer, your athlete’s body naturally becomes fatigued and breaks down.
This is just one of the many reasons why we recommend all athletes train at least one day per week.
My athlete does a bunch of exercises with their coach already, how is this different & why do they need this?
Although doing exercises with your soccer, baseball, or football coach has its place at practice, your positional coaches are NOT experts in sports performance training.
Sure. They may have an idea on what to do, but they don’t know how to test or discern:
Although your coach’s heart is in the right place, you need an EXPERT to really elevate your athlete’s sports performance.
After all, that’s why every professional sports team has their own expert, specifically for the sports performance training…
But my athlete is only in middle school. Can this program still help?
In fact, we recommend athletes start a sports performance training program at this age.
It helps address fundamental issues like: Delayed coordination, poor muscle tone, low self-confidence & poor self-image, decreased endurance, poor body composition, or future health problems resulting from a more sedentary lifestyle.
Sadly, physical education programs are being cut from school budgets across the country.
Our kids today are losing out on the basic “play” we grew up with that produces robust health AND a positive attitude towards fitness and exercise.
In many cases, if your child isn’t signed up for some type of private league, they have few options for growth and development in a way we took for granted.
Our Sports Performance Program fills that crucial missing piece of the youth fitness puzzle.
All of this can be avoided when your child is part of a supportive and fun environment where growth, confidence, and overall health are a priority!
We’ve designed our Sports Performance Program to include kids involved in formal sports programs, as well as those looking to stay fit and develop a lifetime of good habits.