Fort Myers Leading Personal Training FACILITY
Discover how you can look and feel the best you've felt in years with our personal training programs. See below for our tailored personal training options...
"I had been doing a lot of pilates but needed to do strength training too. With the customized training program and coaching I have received at Back In Motion, I am the strongest that I have ever been with a lot more energy."
"Personal training at Back In Motion Fitness & Performance has been one of the best decisions I've ever made. I now feel the best I've felt in years and so can you!"
"I've tried many other gyms and trainers in the past, nothing worked. It wasn't until I came to Back In Motion that I'm now seeing the results that I've been looking for!"
By using a proven exercise program design, coupled with nutrition tailored to how you already eat, it's now possible to rekindle your lagging metabolism. Everything about our unique approach is 100% safe and backed by science.
Group training gives you the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check. Our entire program is overseen by a Doctor of Physical Therapy. Something unique in the world of fitness.
Achieve your ideal health and fitness goals with one of our fitness bootcamps. With SWFL's leading personal trainer to keep you accountable, a complete nutritional guide, & whole-body work-outs, our fitness bootcamps have it all.
If you struggle with weight loss, try our weight loss program. We provide one-on-one support that can teach you how to lose weight naturally and keep it off. Our program is customized for each individual according to their body and metabolism needs.
Whether you want to lose weight, gain confidence, get fit, boost your immunity, or improve your overall health, Back In Motion is here for you.
As your metabolism and body changes in your 30's, 40's, 50's, & 60's, so should your approach...
By using a personalized proven exercise program design, coupled with nutrition tailored to how you already eat, it's now possible to rekindle your lagging metabolism.
Everything about our unique approach is 100% safe and backed by science.
Depending on your health and fitness goals, we recommend at least minimum twice a week. For someone starting out, a minimum three times a week is ideal.
Depending on your schedule and your preferences, your schedule can be changed as you progress. Each body is different and responds to exercise differently.
That is why it's so important to have a personal trainer in the first place to help guide you in the right direction.
Safety should remain top priority for any personal training program. Personal training should make you stronger and less susceptible to activity-related injuries or pain, not MORE susceptible.
All of our personal trainers work closely hand-in-hand with Doctors of Physical Therapy onsite to ensure you are performing the exercises correctly and safely.
Absolutely, ll of our trainers are Precision Nutrition Certified.
We've taken the focus OFF the old school approach of "calories in, calories out, combined with hours and hours of boring cardio" and turned our attention to the modern approach of restarting your slowing metabolism.
By using a very specific - and proven - exercise program design, coupled with nutrition tailored to how you already eat, it's now possible to rekindle your lagging metabolism.
We're the only facility in the area where your personal training or weight loss program is overseen by a Weight Loss Specialist AND a Doctor of Physical Therapy.
The result is the safest and most effective solution on the market. Everything about our unique approach is 100% safe and backed my science.