Women’s Fitness Category

2021 Wrap-Up: Our Most Popular Articles

By |January 7th, 2022|Fitness, Healthy and Fit, Personal Training, Sports Performance Training, Strength Training, Women's Fitness|

Another year has gone, and another begins! Happy new year everyone :) For this wrap-up, we have selected our most helpful and popular blog posts of 2021. Your one stop shop for everything fitness & sports performance! Hopefully, you find some value and tactics to help you. Click the article titles to

Personal Training in Fort Myers Florida (Testimonial)

By |December 6th, 2021|Personal Training, Strength Training, Women's Fitness|

Judy Peck | Personal Training Client Testimonial 2021 | Personal Training in Fort Myers, Florida "I was feeling my age, and now I'm a lot stronger and healthier. I definitely feel younger. The older I get, the older you feel, and I don't like that. I wanted to be younger feeling,

Fitness For Women Over 50

By |October 21st, 2021|Healthy and Fit, Nutrition, Personal Training, Strength Training, Women's Fitness|

Fitness for women over 50. From old To BOLD! Hi! My name is Ashley Gray and I’m the owner of Back In Motion Fitness & Performance here in Fort Myers. Did you know... Only 39% of all exercise and sports medicine research features women. A fraction of that features women in peri-menopause,

The Answers To The Most Googled Fitness Questions

By |June 30th, 2021|Healthy and Fit, Nutrition, Personal Training, Women's Fitness|

Guess what? We have a treasure chest of the most Googled fitness questions asked by people. Whether you always wanted to have answers to these questions or never thought about them, this article will provide you with captivating insights. Check it out. Which Exercises Help With Weight Loss? After 50, your muscle

5 Reasons Why People in Their 50’s, 60’s, and 70’s Need a Personal Trainer

By |May 20th, 2021|Personal Training, Strength Training, Women's Fitness|

“Yes, I want to feel better, get healthy, lose weight but….” Is your health on your mind (more often)? Do you think about getting better sleep or losing some weight? Have you been so busy working, that you just let things slide? Maybe you tried that fad diet or joined weight watchers and

The Biggest Misconceptions About Women’s Fitness Debunked

By |April 2nd, 2021|Personal Training, Strength Training, Women's Fitness|

  With so much misinformation and myths surrounding women’s fitness out there, it’s easy to become misinformed and miss out on the results you want from your workouts. Subscribing to these myths that are so popular within the fitness world could be ruining your results and prevent you from achieving your