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Hi everyone, this is Coach Chad here at Back in Motion, and today's topic is how to get into exercise safely after injury. Whether you got knee pain from running, tore your ACL, or experienced muscle strains, you’ve been on the bench for a while. Now, you’re itching to
As a former division one athlete myself and if you're a parent reading this or an athlete, getting a college scholarship can be a very tough and kind of frustrating experience. You haven't really gone through this process and you're not really sure what you should be doing or not be doing.
Watch this video or continue reading the article below to find out the "3 Biggest Nutrition Mistakes You Should Avoid." #1 Portion Control The first nutritional mistake is portion control. A lot of people, they are actually eating healthy foods, but the problem is
#1 Safety So, number one, it's going to be is for safety. For your safety, it's important to have a personal trainer. So, while you're doing any type of exercise, if you're new to training, even if you're not new to training, you need someone who's going to be able to be
You want your child to grow up strong and healthy. You know that strength training is beneficial for adults, but what about children? There are plenty of misconceptions when it comes to youth strength training. The bottom line is that youth strength training is just as beneficial (if not more) to youth
We’ve seen the ads for weight loss supplements, cleanse diets, and new age looking exercise equipment that appears to get a better workout than the person who’s using it. And when we can’t seem to lose weight by any other means, we might convince ourselves to try these weight loss gimmicks. And obviously,
Fresh New Look, Same Great Service! We’re thrilled to unveil our refreshed brand identity. The updates show the evolution of our company since its founding in 2017. Don't worry our core beliefs haven’t changed. Our New Logo Our vision for this new logo was to ultimately modernize and create a united harmony
You’re putting in the work, training for hours, days on end, but not seeing any improvement in your speed. What gives? With a great speed training program, you should start getting faster in less than a month and continue to get faster as you adjust the program to new goals. Our team
Are you in your 40s-70s and feeling unhappy with how you’re aging? Here’s the secret to feeling fresh, fit, and looking fabulous as you age. A cheering crowd encircles a track on the misty, cool day in Philadelphia when 100-year old Ida Keeling lines up at the starting line. Excited hollers and
Back In Motion Sport & Spine Physical Therapy and Back In Motion Fitness and Performance in Fort Myers will be hosting a charity workout on Thanksgiving Day 2019 at 6 AM, 7 AM, 8AM, 9AM, and 10 AM at 9724 Commerce Center Ct Fort Myers, FL 33908 to raise money for RAINN.
