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How To Get Your Child an Athletic Scholarship

By |November 16th, 2020|Sports Performance Coach, Sports Performance Training, Uncategorized|

As a former division one athlete myself and if you're a parent reading this or an athlete, getting a college scholarship can be a very tough and kind of frustrating experience. You haven't really gone through this process and you're not really sure what you should be doing or not be doing.

3 Big Nutrition Mistakes To Avoid

By |October 16th, 2020|Fat Loss, Healthy and Fit, Uncategorized|

Watch this video or continue reading the article below to find out the "3 Biggest Nutrition Mistakes You Should Avoid." #1 Portion Control The first nutritional mistake is portion control. A lot of people, they are actually eating healthy foods, but the problem is

5 Reasons Why You Need A Personal Trainer

By |October 12th, 2020|Personal Training, Uncategorized|

#1 Safety So, number one, it's going to be is for safety. For your safety, it's important to have a personal trainer. So, while you're doing any type of exercise, if you're new to training, even if you're not new to training, you need someone who's going to be able to

3 Myths About Youth Strength Training

By |September 11th, 2020|Athletic, Strength Training, Uncategorized|

You want your child to grow up strong and healthy. You know that strength training is beneficial for adults, but what about children? There are plenty of misconceptions when it comes to youth strength training. The bottom line is that youth strength training is just as beneficial (if not more) to youth as

Common Mistakes in Speed Training

By |August 4th, 2020|Athletic, Speed Training, Uncategorized|

You’re putting in the work, training for hours, days on end, but not seeing any improvement in your speed. What gives? With a great speed training program, you should start getting faster in less than a month and continue to get faster as you adjust the program to new goals. Our team

The Secret to Looking and Feeling Younger as You Age

By |May 13th, 2020|Uncategorized|

Are you in your 40s-70s and feeling unhappy with how you’re aging? Here’s the secret to feeling fresh, fit, and looking fabulous as you age. A cheering crowd encircles a track on the misty, cool day in Philadelphia when 100-year old Ida Keeling lines up at the starting line. Excited hollers and