3 Myths About Youth Strength Training

By |September 11th, 2020|Athletic, Strength Training, Uncategorized|

You want your child to grow up strong and healthy. You know that strength training is beneficial for adults, but what about children? There are plenty of misconceptions when it comes to youth strength training. The bottom line is that youth strength training is just as beneficial (if not more) to youth as

The Importance of Strength Training for Youth Athletes

By |September 1st, 2020|Sports Performance Coach, Strength Training|

Participation in youth sports is one of the best ways to promote a healthy and happy lifestyle for your child. But in order for your child to stay healthy in sport and reach their full potential, they will have to do some extra training outside of practice. As your child grows, they

How You Can Help Your Athlete Reach Their Athletic Potential

By |February 7th, 2020|Athletic, Gray Sports Performance, Healthy and Fit, Personal Training, Sports Performance Coach, Strength Training|

Everyone wants to be at their best, especially when it comes to sports and competitive athletics. And the common consensus is that with proper training, every athlete should be able to improve and keep maximizing their capacities. But oftentimes, we come across really bright and promising athletes who just cannot make it to

Why All Women Need Strength Training To Look And Feel Their Best

By |January 28th, 2020|Fat Loss, Healthy and Fit, Personal Training, Strength Training|

Oftentimes when women are pictured doing an exercise, it is mostly an aerobic or yoga type. While cardio and yoga are all good for your body, strength training can do a lot more.  The benefits of strength training far surpass regular exercise and it is yet looked down upon because of certain myths

Top 5 Ways to Improve Your Strength

By |March 20th, 2019|Strength Training|

Optimum body strength is important. Mother Nature has endowed all of us with sufficient muscles coupled with a fabulously designed body structure to undertake almost all the physical tasks, meant for our survival and growth, efficiently. Be it running, lifting weight, doing everyday tasks, etc., possessing adequate body strength is