Back In Motion Fitness & Performance offers Sports Performance Training to help you reach your potential. Check out the useful & informative articles here!

5 Ways Soccer Players Can Improve Their Performance

By |November 27th, 2020|Athletic, Gray Sports Performance, Sports Performance Training, Strength Training|

Are You A Parent Wanting To Help Your Athlete Reach Their Maximum Potential? If you're a parent wanting your soccer athlete to reach their maximum potential, maybe make the team or even get an athletic scholarship, then continue to read this post below. In this post, we're gonna describe the five ways

How To Get Your Child an Athletic Scholarship

By |November 16th, 2020|Sports Performance Coach, Sports Performance Training, Uncategorized|

As a former division one athlete myself and if you're a parent reading this or an athlete, getting a college scholarship can be a very tough and kind of frustrating experience. You haven't really gone through this process and you're not really sure what you should be doing or not be doing.

Common Speed Training Mistakes

By |October 26th, 2020|Athletic, Speed Training, Sports Performance Coach, Sports Performance Training|

  Do you want to help your athlete be faster and more powerful? Hi, I'm Dr. Scott Gray, Owner & Founder of Back In Motion. I want to describe three of the most common mistakes coaches and parents make, and athletes, that they make when trying to improve their athlete's

What You Need to Know About Youth Sports Performance Training

By |September 22nd, 2020|Sports Performance Training|

Does your athlete have big dreams? Do they smile when they talk about reaching goals that they haven’t reached yet? You can help your athlete quickly reach those goals. No matter how far fetched those dreams may sound to you, your athlete may know that there’s potential within…it’s just waiting to be unraveled.