Sports Performance Training Category

Back In Motion Fitness & Performance offers Sports Performance Training to help you reach your potential. Check out the useful & informative articles here!

7 Reasons Why Your Athlete Needs Sports Performance Training

By |May 10th, 2021|Athletic, Sports Performance Coach, Sports Performance Training|

If you’ve found this article, chances are you are a parent of an athlete and you have ambitions of him or her making the team, increasing their playing time, becoming a star athlete, getting a college scholarship, or possibly going pro someday. But, as a parent, you know when they aren’t living

Improving Athletic Performance Part 1 (Youth Baseball Players)

By |April 21st, 2021|Athletic, baseball training, Sports Performance Coach, Sports Performance Training, Strength Training|

Hey guys, this is Coach Chad here at Back In Motion, and today, I'm going to talk to you about how to increase performance in youth baseball players specifically. The big thing I want to touch upon is strengthening the lower body because that's where baseball players are going to get all

5 Tips For Parents On Improving Their Athletes Football Performance

By |March 24th, 2021|Athletic, football training, Sports Performance Coach, Sports Performance Training|

As parents, all you want is the best of the best for your kids. This is why you provide every opportunity possible to them so that they can excel in their fields. And it is indeed a joyous day when you sit in the stands and watch your kid run across the field

3 Exercises To Develop Explosive Power In Athletes

By |March 10th, 2021|Athletic, Gray Sports Performance, Sports Performance Coach, Sports Performance Training|

  Explosive power is one of the main fitness components important for success in many sports such as football, basketball, baseball, etc. So what is power? Power is recruiting as many motor units as possible in a short amount of time. It's the ability to exert maximum muscular contraction instantly in an

3 Skills Every Athlete Needs To Be Successful

By |February 18th, 2021|Athletic, Sports Performance Coach, Sports Performance Training|

Hey everyone, Coach Chad here over at Back in Motion Fitness & Performance. Today we're just going to talk about the 3 things that every athlete needs to be successful! There are many things that go into being a great and successful athlete but these are our top three. One is

Good Or Bad: Sport Specialization In Youth Athletes

By |February 12th, 2021|Athletic, Sports Performance Coach, Sports Performance Training|

Coach Chad here at Back in Motion Fitness & Performance, and today we're going to talk about sports specialization. The purpose of this article is to discuss the difference between sport specialization and diversification in youth athletes specifically the effect these methods have on injuries, development, skill acquisition, and psychological aspects. The Problem

2020 Wrap-Up: Our Most Popular Articles

By |January 27th, 2021|Healthy and Fit, Sports Performance Training|

For this wrap-up, we have selected our most informative and popular blog posts of 2020. Hopefully, you find some value and tactics to help you or your athlete achieve your health and fitness goals! Click the article titles to read each article. Don’t forget to let us know what your favorite article

5 Ways Soccer Players Can Improve Their Performance

By |November 27th, 2020|Athletic, Gray Sports Performance, Sports Performance Training, Strength Training|

Are You A Parent Wanting To Help Your Athlete Reach Their Maximum Potential? If you're a parent wanting your soccer athlete to reach their maximum potential, maybe make the team or even get an athletic scholarship, then continue to read this post below. In this post, we're gonna describe the five ways

How To Get Your Child an Athletic Scholarship

By |November 16th, 2020|Sports Performance Coach, Sports Performance Training, Uncategorized|

As a former division one athlete myself and if you're a parent reading this or an athlete, getting a college scholarship can be a very tough and kind of frustrating experience. You haven't really gone through this process and you're not really sure what you should be doing or not be doing.

Common Speed Training Mistakes

By |October 26th, 2020|Athletic, Speed Training, Sports Performance Coach, Sports Performance Training|

  Do you want to help your athlete be faster and more powerful? Hi, I'm Dr. Scott Gray, Owner & Founder of Back In Motion. I want to describe three of the most common mistakes coaches and parents make, and athletes, that they make when trying to improve their athlete's