Back In Motion Fitness & Performance offers Sports Performance Training to help you reach your potential. Check out the useful & informative articles here!
Another year has gone, and another begins! Happy new year everyone :) For this wrap-up, we have selected our most helpful and popular blog posts of 2021. Your one stop shop for everything fitness & sports performance! Hopefully, you find some value and tactics to help you. Click the article titles to
In the past few years, Back In Motion has been able to help and study athletes' speed and agility with our speed training programs in Fort Myers. I think we can all agree that speed is an important component of athletic performance. Whether this means: Sprinting on a track Lunging for a
Overtraining syndrome refers to a condition where an athlete experiences extreme fatigue, along with a noticeable decline in performance caused by an overly rigorous training regime. Overtraining is said to affect the overall mood of the athlete, adversely impacting their motivation, increasing the likelihood of injury and an impaired immune system. Overtraining
5 Reasons Why your Athlete Needs to Keep Coming to Back in Motion While They Are In-Season (AKA The Effects of Detraining)By: Chad Anderson 1) Use it or Lose itWhen you don’t use and load your muscles regularly, you’ll lose them in less time than it took to build them in the first place.Losing
Athletics is one most physically demanding activities out there. It requires the individual to be agile, fast, and flexible. Such agility and flexibility can be achieved through a variety of exercises, including plyometrics training. Plyometrics is a key exercise regime for improving the body’s strength and agility. In this article, we will cover
If you’ve found this article, chances are you are a parent of an athlete and you have ambitions of them making the team, increasing their playing time, becoming a star athlete, getting a college scholarship, or possibly going pro someday. But, as a parent, you know when they aren’t living up to their
Hey guys, this is Coach Chad here at Back In Motion, and today, I'm going to talk to you about how to increase performance in youth baseball players specifically. The big thing I want to touch upon is strengthening the lower body because that's where baseball players are going to get all
As parents, all you want is the best of the best for your kids. This is why you provide every opportunity possible to them so that they can excel in their fields. And it is indeed a joyous day when you sit in the stands and watch your kid run across the field
Explosive power is one of the main fitness components important for success in many sports such as football, basketball, baseball, etc. So what is power? Power is recruiting as many motor units as possible in a short amount of time. It's the ability to exert maximum muscular contraction instantly in an
Hey everyone, Coach Chad here over at Back in Motion Fitness & Performance. Today we're just going to talk about the 3 things that every athlete needs to be successful! There are many things that go into being a great and successful athlete but these are our top three. One is
