Check out the articles on Sports Performance Coach at BIM Fitness & Performance. We offer safe athletic and sports performance training in Fort Myers, FL
Today I'm going to show you awesome tips to get ready for soccer tryouts! We work with a lot of youth soccer athletes and one of the biggest mistakes they make is not continuing to train during the off-season. I'm going to show you a couple of different exercises that you can
If you’ve found this article, chances are you are a parent of an athlete and you have ambitions of them making the team, increasing their playing time, becoming a star athlete, getting a college scholarship, or possibly going pro someday. But, as a parent, you know when they aren’t living up to their
Hey guys, this is Coach Chad here at Back In Motion, and today, I'm going to talk to you about how to increase performance in youth baseball players specifically. The big thing I want to touch upon is strengthening the lower body because that's where baseball players are going to get all
As parents, all you want is the best of the best for your kids. This is why you provide every opportunity possible to them so that they can excel in their fields. And it is indeed a joyous day when you sit in the stands and watch your kid run across the field
Explosive power is one of the main fitness components important for success in many sports such as football, basketball, baseball, etc. So what is power? Power is recruiting as many motor units as possible in a short amount of time. It's the ability to exert maximum muscular contraction instantly in an
Hey everyone, Coach Chad here over at Back in Motion Fitness & Performance. Today we're just going to talk about the 3 things that every athlete needs to be successful! There are many things that go into being a great and successful athlete but these are our top three. One is
Coach Chad here at Back in Motion Fitness & Performance, and today we're going to talk about sports specialization. The purpose of this article is to discuss the difference between sport specialization and diversification in youth athletes specifically the effect these methods have on injuries, development, skill acquisition, and psychological aspects. The Problem
As a former division one athlete myself and if you're a parent reading this or an athlete, getting a college scholarship can be a very tough and kind of frustrating experience. You haven't really gone through this process and you're not really sure what you should be doing or not be doing.
Do you want to help your athlete be faster and more powerful? Hi, I'm Dr. Scott Gray, Owner & Founder of Back In Motion. I want to describe three of the most common mistakes coaches and parents make, and athletes, that they make when trying to improve their athlete's
Participation in youth sports is one of the best ways to promote a healthy and happy lifestyle for your child. But in order for your child to stay healthy in sport and reach their full potential, they will have to do some extra training outside of practice. As your child grows, they will
