Check out the articles on Sports Performance Coach at BIM Fitness & Performance. We offer safe athletic and sports performance training in Fort Myers, FL

3 Skills Every Athlete Needs To Be Successful

By |February 18th, 2021|Athletic, Sports Performance Coach, Sports Performance Training|

Hey everyone, Coach Chad here over at Back in Motion Fitness & Performance. Today we're just going to talk about the 3 things that every athlete needs to be successful! There are many things that go into being a great and successful athlete but these are our top three. One is

Good Or Bad: Sport Specialization In Youth Athletes

By |February 12th, 2021|Athletic, Sports Performance Coach, Sports Performance Training|

Coach Chad here at Back in Motion Fitness & Performance, and today we're going to talk about sports specialization. The purpose of this article is to discuss the difference between sport specialization and diversification in youth athletes specifically the effect these methods have on injuries, development, skill acquisition, and psychological aspects. The Problem

How To Get Your Child an Athletic Scholarship

By |November 16th, 2020|Sports Performance Coach, Sports Performance Training, Uncategorized|

As a former division one athlete myself and if you're a parent reading this or an athlete, getting a college scholarship can be a very tough and kind of frustrating experience. You haven't really gone through this process and you're not really sure what you should be doing or not be doing.

Common Speed Training Mistakes

By |October 26th, 2020|Athletic, Speed Training, Sports Performance Coach, Sports Performance Training|

  Do you want to help your athlete be faster and more powerful? Hi, I'm Dr. Scott Gray, Owner & Founder of Back In Motion. I want to describe three of the most common mistakes coaches and parents make, and athletes, that they make when trying to improve their athlete's

The Importance of Strength Training for Youth Athletes

By |September 1st, 2020|Sports Performance Coach, Strength Training|

Participation in youth sports is one of the best ways to promote a healthy and happy lifestyle for your child. But in order for your child to stay healthy in sport and reach their full potential, they will have to do some extra training outside of practice. As your child grows, they will

Benefits of Youth Sport Performance Training

By |September 1st, 2020|Athletic, Sports Performance Coach|

Photo by Jeffrey F Lin on Unsplash Don’t you love seeing the look of pure joy on your child’s face when he or she scores for the team? Children quickly learn that some of their best moments come from hard work. That’s why youth sports are so great – they help children learn

How You Can Help Your Athlete Reach Their Athletic Potential

By |February 7th, 2020|Athletic, Gray Sports Performance, Healthy and Fit, Personal Training, Sports Performance Coach, Strength Training|

Everyone wants to be at their best, especially when it comes to sports and competitive athletics. And the common consensus is that with proper training, every athlete should be able to improve and keep maximizing their capacities. But oftentimes, we come across really bright and promising athletes who just cannot make it

How a Sports Performance Coach Can Help Your Athlete

By |October 9th, 2019|Sports Performance Coach|

In case you might be wondering… A sports performance coach is a person who specializes in physical, mental, and emotional fitness training that is designed to improve every athlete's ability to perform a specific sport. It includes strength training, cardiovascular training, corrective exercise, and mindset training. Sounds like a one-man, sports-magician-coach, right? But