Sports Performance Coach Archives

Overtraining Syndrome – All You Need To Know
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Overtraining Syndrome – All You Need To Know

Athletic, Personal Training, Sports Performance Coach, Sports Performance Training

Overtraining Syndrome – All You Need To Know

By Chad Anderson|November 8th, 2021|Athletic, Personal Training, Sports Performance Coach, Sports Performance Training|

Overtraining syndrome refers to a condition where an athlete experiences extreme fatigue, along with a noticeable decline in performance caused by an overly rigorous training regime. Overtraining is said to affect the overall mood of the athlete, adversely impacting their motivation, increasing the likelihood of injury and an impaired immune system. Overtraining

Why Athletes Need Plyometric Training
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Why Athletes Need Plyometric Training

Athletic, baseball training, football training, Soccer Tips, Speed Training, Sports Performance Coach, Sports Performance Training

Why Athletes Need Plyometric Training

By Chad Anderson|August 5th, 2021|Athletic, baseball training, football training, Soccer Tips, Speed Training, Sports Performance Coach, Sports Performance Training|

Athletics is one most physically demanding activities out there. It requires the individual to be agile, fast, and flexible. Such agility and flexibility can be achieved through a variety of exercises, including plyometrics training. Plyometrics is a key exercise regime for improving the body’s strength and agility. In this article, we will cover

How To Prepare For Youth Soccer Tryouts – Parents Guide
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How To Prepare For Youth Soccer Tryouts – Parents Guide

Athletic, Soccer Tips, Sports Performance Coach

How To Prepare For Youth Soccer Tryouts – Parents Guide

By Chad Anderson|June 23rd, 2021|Athletic, Soccer Tips, Sports Performance Coach|

Today I'm going to show you awesome tips to get ready for soccer tryouts! We work with a lot of youth soccer athletes and one of the biggest mistakes they make is not continuing to train during the off-season. I'm going to show you a couple of different exercises that you can

7 Reasons Why Your Athlete Needs Sports Performance Training
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7 Reasons Why Your Athlete Needs Sports Performance Training

Athletic, Sports Performance Coach, Sports Performance Training

7 Reasons Why Your Athlete Needs Sports Performance Training

By Dr. Scott Gray|May 10th, 2021|Athletic, Sports Performance Coach, Sports Performance Training|

If you’ve found this article, chances are you are a parent of an athlete and you have ambitions of them making the team, increasing their playing time, becoming a star athlete, getting a college scholarship, or possibly going pro someday. But, as a parent, you know when they aren’t living up to their

Improving Athletic Performance Part 1 (Youth Baseball Players)
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Improving Athletic Performance Part 1 (Youth Baseball Players)

Athletic, baseball training, Sports Performance Coach, Sports Performance Training, Strength Training

Improving Athletic Performance Part 1 (Youth Baseball Players)

By Chad Anderson|April 21st, 2021|Athletic, baseball training, Sports Performance Coach, Sports Performance Training, Strength Training|

Hey guys, this is Coach Chad here at Back In Motion, and today, I'm going to talk to you about how to increase performance in youth baseball players specifically. The big thing I want to touch upon is strengthening the lower body because that's where baseball players are going to get all

5 Tips For Parents On Improving Their Athletes Football Performance
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5 Tips For Parents On Improving Their Athletes Football Performance

Athletic, football training, Sports Performance Coach, Sports Performance Training

5 Tips For Parents On Improving Their Athletes Football Performance

By Dr. Scott Gray|March 24th, 2021|Athletic, football training, Sports Performance Coach, Sports Performance Training|

As parents, all you want is the best of the best for your kids. This is why you provide every opportunity possible to them so that they can excel in their fields. And it is indeed a joyous day when you sit in the stands and watch your kid run across the field

3 Exercises To Develop Explosive Power In Athletes
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3 Exercises To Develop Explosive Power In Athletes

Athletic, Gray Sports Performance, Sports Performance Coach, Sports Performance Training

3 Exercises To Develop Explosive Power In Athletes

By Chad Anderson|March 10th, 2021|Athletic, Gray Sports Performance, Sports Performance Coach, Sports Performance Training|

Explosive power is one of the main fitness components important for success in many sports such as football, basketball, baseball, etc. So what is power? Power is recruiting as many motor units as possible in a short amount of time. It's the ability to exert maximum muscular contraction instantly in an

3 Skills Every Athlete Needs To Be Successful
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3 Skills Every Athlete Needs To Be Successful

Athletic, Sports Performance Coach, Sports Performance Training

3 Skills Every Athlete Needs To Be Successful

By Chad Anderson|February 18th, 2021|Athletic, Sports Performance Coach, Sports Performance Training|

Hey everyone, Coach Chad here over at Back in Motion Fitness & Performance. Today we're just going to talk about the 3 things that every athlete needs to be successful! There are many things that go into being a great and successful athlete but these are our top three. One is

Good Or Bad: Sport Specialization In Youth Athletes
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Good Or Bad: Sport Specialization In Youth Athletes

Athletic, Sports Performance Coach, Sports Performance Training

Good Or Bad: Sport Specialization In Youth Athletes

By Chad Anderson|February 12th, 2021|Athletic, Sports Performance Coach, Sports Performance Training|

Coach Chad here at Back in Motion Fitness & Performance, and today we're going to talk about sports specialization. The purpose of this article is to discuss the difference between sport specialization and diversification in youth athletes specifically the effect these methods have on injuries, development, skill acquisition, and psychological aspects. The Problem

How To Get Your Child an Athletic Scholarship
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How To Get Your Child an Athletic Scholarship

Sports Performance Coach, Sports Performance Training, Uncategorized

How To Get Your Child an Athletic Scholarship

By Dr. Scott Gray|November 16th, 2020|Sports Performance Coach, Sports Performance Training, Uncategorized|

As a former division one athlete myself and if you're a parent reading this or an athlete, getting a college scholarship can be a very tough and kind of frustrating experience. You haven't really gone through this process and you're not really sure what you should be doing or not be doing.

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