Speed Training Category

Get to know everything about the Speed Training through the informative articles by Back In Motion Fitness & Performance. For more info, Call 239-829-6215

Training for Speed (Part 2: Getting Strong to Get Fast)

By |January 19th, 2022|Athletic, Speed Training, Sports Performance Training|

As you saw in Part 1 of our Training For Speed series, there are three components to a well-rounded sprint training program: Strength Training to Develop Relative Strength Power and Plyometric Training for Increased Muscle Contraction Speed Speed and Agility Drills for Technique Development Today we are taking a look at developing

Training for Speed (Part 1: An Introduction to Speed Training)

By |December 16th, 2021|Athletic, Speed Training, Sports Performance Training|

In the past few years, Back In Motion has been able to help and study athletes' speed and agility with our speed training programs in Fort Myers.  I think we can all agree that speed is an important component of athletic performance.  Whether this means: Sprinting on a track Lunging for a

Why Athletes Need Plyometric Training

By |August 5th, 2021|Athletic, baseball training, football training, Soccer Tips, Speed Training, Sports Performance Coach, Sports Performance Training|

Athletics is one most physically demanding activities out there. It requires the individual to be agile, fast, and flexible. Such agility and flexibility can be achieved through a variety of exercises, including plyometrics training. Plyometrics is a key exercise regime for improving the body’s strength and agility. In this article, we will cover

Common Speed Training Mistakes

By |October 26th, 2020|Athletic, Speed Training, Sports Performance Coach, Sports Performance Training|

  Do you want to help your athlete be faster and more powerful? Hi, I'm Dr. Scott Gray, Owner & Founder of Back In Motion. I want to describe three of the most common mistakes coaches and parents make, and athletes, that they make when trying to improve their athlete's

Common Mistakes in Speed Training

By |August 4th, 2020|Athletic, Speed Training, Uncategorized|

You’re putting in the work, training for hours, days on end, but not seeing any improvement in your speed. What gives? With a great speed training program, you should start getting faster in less than a month and continue to get faster as you adjust the program to new goals. Our team