Get to know everything about the Speed Training through the informative articles by Back In Motion Fitness & Performance. For more info, Call 239-829-6215
Hi, everyone, this is Dr. James Porco with Back In Motion in Fort Myers, FL. In this article, we're going to be talking about sprinting mechanics for athletes. 90/90 Angle When we want to get our athletes stronger, faster, and more explosive, obviously, we're going to be doing things such as
Do you want to help your athlete be faster and more powerful? Hi, I'm Dr. Scott Gray, Owner & Founder of Back In Motion. I want to describe three of the most common mistakes coaches and parents make, and athletes, that they make when trying to improve their athlete's
You’re putting in the work, training for hours, days on end, but not seeing any improvement in your speed. What gives? With a great speed training program, you should start getting faster in less than a month and continue to get faster as you adjust the program to new goals. Our team of
