Nutrition Category

How A Personal Trainer Can Help Manage Diabetes

By |September 8th, 2021|Healthy and Fit, Nutrition, Personal Training, Weight Loss|

Diabetes has become one of the biggest and most common lifestyle diseases amongst people. Having an active lifestyle is essential for those who have diabetes. But with a proper nutrition plan and exercise routine, diabetes can be easily managed. This is where personal trainers can help. At Back In Motion, we work with

How Samir Achieved His Ideal Health & Fitness Goals

By |July 14th, 2021|Fat Loss, Fitness, Healthy and Fit, Nutrition, Testimonials|

  Hi my name is Samir Sutaria. Coming to Back In Motion my goal was to get back into working out because I've been out of the game for about three years, and then I was also getting married back in November so I just wanted to get back in shape

The Answers To The Most Googled Fitness Questions

By |June 30th, 2021|Healthy and Fit, Nutrition, Personal Training, Women's Fitness|

Guess what? We have a treasure chest of the most Googled fitness questions asked by people. Whether you always wanted to have answers to these questions or never thought about them, this article will provide you with captivating insights. Check it out. Which Exercises Help With Weight Loss? After 50, your muscle

How to Maximize Your Workout Nutrition With Nutrient Timing…

By |March 17th, 2021|Healthy and Fit, Nutrition|

If you’re interested in getting the most out of your workouts and your nutrition, you must know about nutrient timing. As a matter of fact, nutrient timing has been around for quite some time now. However, it hasn’t been utilized or spoken about much.  The premise of nutrient timing is that our