3 Big Nutrition Mistakes To Avoid

By |October 16th, 2020|Fat Loss, Healthy and Fit, Uncategorized|

Watch this video or continue reading the article below to find out the "3 Biggest Nutrition Mistakes You Should Avoid." #1 Portion Control The first nutritional mistake is portion control. A lot of people, they are actually eating healthy foods, but the problem is

7 Amazing Ways to Quickly Boost Your Immunity

By |September 16th, 2020|Fat Loss, Healthy and Fit, Personal Training|

We hear it so frequently that it seems to buzz on replay in our brains… “Wash your hands, wear a mask, disinfect heavily-touched surfaces.” But there’s a harsh reality: no matter how much we physically distance and adhere to CDC guidelines, we can’t avoid germs and viruses forever. Luckily, there’s one thing

10 Tips to Achieving Your Fitness and Health Goals

By |September 1st, 2020|Healthy and Fit, Personal Training|

We all love the idea of getting fitter and healthier. Some of us love the exciting challenge of pushing ourselves to new levels of fitness. But a fitness plan can quickly go from fun to failure. Flaws in our plan can make reaching our health goals impossible and drain our optimism. Our team

Are You Making These Fat Loss Mistakes?

By |August 17th, 2020|Fat Loss, Healthy and Fit, Personal Training|

You thought you were doing everything right: cutting calories, exercising more, choosing healthier snacks…but you STILL haven’t seen the slightest difference in your body fat. Fat loss isn’t always clear cut. Food labels that shout “Fat free!” and fat loss devices that claim to help you lose weight, fast, may sound like

How You Can Help Your Athlete Reach Their Athletic Potential

By |February 7th, 2020|Athletic, Gray Sports Performance, Healthy and Fit, Personal Training, Sports Performance Coach, Strength Training|

Everyone wants to be at their best, especially when it comes to sports and competitive athletics. And the common consensus is that with proper training, every athlete should be able to improve and keep maximizing their capacities. But oftentimes, we come across really bright and promising athletes who just cannot make it to

Why All Women Need Strength Training To Look And Feel Their Best

By |January 28th, 2020|Fat Loss, Healthy and Fit, Personal Training, Strength Training|

Oftentimes when women are pictured doing an exercise, it is mostly an aerobic or yoga type. While cardio and yoga are all good for your body, strength training can do a lot more.  The benefits of strength training far surpass regular exercise and it is yet looked down upon because of certain myths

Client Case Study: How Cheryl Looks and Feels the Best She Has Felt In Years

By |January 5th, 2020|Fat Loss, Healthy and Fit, Personal Training|

Physical activities and exercises are a great way to boost your physical fitness and overall wellbeing. It naturally lifts your mood and makes you more energetic. The American Heart Association society recommends at least 150 minutes of physical activity for a healthy living. While it is universally accepted that exercises can improve

7 Things to Look For In A Personal Training Studio

By |December 29th, 2019|Fat Loss, Healthy and Fit, Personal Training|

Kudos to you for deciding to stay fit and work towards your fitness goals. Now that you have taken the decision to be proactive in fitness, it is time to take serious action and choose your personal training studio. Choosing the right studio is very important to make sure you stay focused

7 Simple Ways to Keeping the Pounds off During the Holidays

By |December 20th, 2019|Healthy and Fit|

The holiday season is that time of the year when extra calories lurk around every corner. Think of frosted cake at the office, donuts offered by a neighbor, chocolates in your stocking and more. All these calorie-rich foods add up, and reflect in your body in the form of an extra pound

A Definitive Guide to Getting Healthy and Fit

By |October 5th, 2019|Healthy and Fit|

The first step towards healthy living is perhaps the most difficult one... Discipline. What happens without it? Procrastination, inconsistency, and a loss of interest. If you're reading this, probably you already have the grit to embrace the first step. The human body is a unique and amazing machine. It is a marvel; so