Healthy and Fit Category

Click here to check out the useful and informative articles on healthy and fit category. Visit Back In Motion Fitness & Performance or call us at 239-829-6215

2021 Wrap-Up: Our Most Popular Articles

By |January 7th, 2022|Fitness, Healthy and Fit, Personal Training, Sports Performance Training, Strength Training, Women's Fitness|

Another year has gone, and another begins! Happy new year everyone :) For this wrap-up, we have selected our most helpful and popular blog posts of 2021. Your one stop shop for everything fitness & sports performance! Hopefully, you find some value and tactics to help you. Click the article titles to

Fitness For Women Over 50

By |October 21st, 2021|Healthy and Fit, Nutrition, Personal Training, Strength Training, Women's Fitness|

Fitness for women over 50. From old To BOLD! Hi! My name is Ashley Gray and I’m the owner of Back In Motion Fitness & Performance here in Fort Myers. Did you know... Only 39% of all exercise and sports medicine research features women. A fraction of that features women in peri-menopause,

How A Personal Trainer Can Help Manage Diabetes

By |September 8th, 2021|Healthy and Fit, Nutrition, Personal Training, Weight Loss|

Diabetes has become one of the biggest and most common lifestyle diseases amongst people. Having an active lifestyle is essential for those who have diabetes. But with a proper nutrition plan and exercise routine, diabetes can be easily managed. This is where personal trainers can help. At Back In Motion, we work with

Weightlifting Or Cardio: How To Know Which One Is Best For You

By |August 25th, 2021|Fitness, Healthy and Fit, Personal Training, Strength Training, Weight Loss|

Every one craves to shred some extra fat from their body, but the most confusing decision is to decide whether to go for the cardio exercises or weight lifting.There are numerous studies about weight loss and the relevant theories. Most of these theories propound that cardio exercises are the best to lose some

How Samir Achieved His Ideal Health & Fitness Goals

By |July 14th, 2021|Fat Loss, Fitness, Healthy and Fit, Nutrition, Testimonials|

  Hi my name is Samir Sutaria. Coming to Back In Motion my goal was to get back into working out because I've been out of the game for about three years, and then I was also getting married back in November so I just wanted to get back in shape

How To Stay Fit While Recovering From an Injury

By |July 9th, 2021|Athletic, Healthy and Fit, Personal Training|

Whether you’re a professional athlete or you are just trying to build your body to stay fit, one thing that always seems to come your way is the injury associated with working out. The more you work out, the higher the strain on your body and the severe is the injury. It is

The Answers To The Most Googled Fitness Questions

By |June 30th, 2021|Healthy and Fit, Nutrition, Personal Training, Women's Fitness|

Guess what? We have a treasure chest of the most Googled fitness questions asked by people. Whether you always wanted to have answers to these questions or never thought about them, this article will provide you with captivating insights. Check it out. Which Exercises Help With Weight Loss? After 50, your muscle

Top 5 Family Outdoor Activities In Lee County

By |June 10th, 2021|Fitness, Healthy and Fit, Outdoor Activities|

Fort Myers and Lee County are filled with a plethora of outdoor activities to do with the whole family to help you stay active, fit, and most importantly have fun! Lee County is surrounded by water, wildlife, and all-year warmth, making it ideal for outdoor activities.This is one of the biggest reasons I

Workout Pain You Should Never Ignore

By |April 28th, 2021|Healthy and Fit, Personal Training|

Are you someone who believes in the popular workout mantra, “No pain, no gain?” If you are, then I’m afraid I might have some bad news for you. You might have to shift your perspectives a little bit when it comes to pain during workouts because, contrary to popular belief, certain kinds

How to Maximize Your Workout Nutrition With Nutrient Timing…

By |March 17th, 2021|Healthy and Fit, Nutrition|

If you’re interested in getting the most out of your workouts and your nutrition, you must know about nutrient timing. As a matter of fact, nutrient timing has been around for quite some time now. However, it hasn’t been utilized or spoken about much.  The premise of nutrient timing is that our