Healthy and Fit Archives - Back In Motion Fitness and Performance

Click here to check out the useful and informative articles on healthy and fit category. Visit Back In Motion Fitness & Performance or call us at 239-829-6215

How to Maximize Your Workout Nutrition With Nutrient Timing…
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How to Maximize Your Workout Nutrition With Nutrient Timing…

Healthy and Fit, Nutrition

How to Maximize Your Workout Nutrition With Nutrient Timing…

By Dr. Scott Gray|March 17th, 2021|Healthy and Fit, Nutrition|

If you’re interested in getting the most out of your workouts and your nutrition, you must know about nutrient timing. As a matter of fact, nutrient timing has been around for quite some time now. However, it hasn’t been utilized or spoken about much. The premise of nutrient timing is that our

29 Motivational Workout Quotes | BackInMotion
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29 Motivational Workout Quotes | BackInMotion

Athletic, Fat Loss, Healthy and Fit, Personal Training

29 Motivational Workout Quotes | BackInMotion

By Krystal Maish|March 3rd, 2021|Athletic, Fat Loss, Healthy and Fit, Personal Training|

At Back In Motion Fitness & Performance, we know how difficult it is to keep and stay motivated with your fitness and health goals. We see it every day with our clients. The good news is, you're not alone! Sticking to your fitness goals can be tough especially when you're starting out.

New Rules For Exercise and Fitness If You’re Over 50
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New Rules For Exercise and Fitness If You’re Over 50

Fat Loss, Healthy and Fit, Personal Training

New Rules For Exercise and Fitness If You’re Over 50

By Chad Anderson|February 25th, 2021|Fat Loss, Healthy and Fit, Personal Training|

This is Coach Chad here at Back In Motion, and today we're going to talk about how exercise changes when you turn 50. When you hit the age of 50 a funny thing happens. Your body doesn't respond to exercise as it did earlier in your life. Fatigue, muscle and joint

2020 Wrap-Up: Our Most Popular Articles
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2020 Wrap-Up: Our Most Popular Articles

Healthy and Fit, Sports Performance Training

2020 Wrap-Up: Our Most Popular Articles

By Krystal Maish|January 27th, 2021|Healthy and Fit, Sports Performance Training|

For this wrap-up, we have selected our most informative and popular blog posts of 2020. Hopefully, you find some value and tactics to help you or your athlete achieve your health and fitness goals! Click the article titles to read each article. Don’t forget to let us know what your favorite article

How To Achieve Your Fitness Goals 2021
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How To Achieve Your Fitness Goals 2021

Fat Loss, Healthy and Fit, Personal Training

How To Achieve Your Fitness Goals 2021

By Dr. Scott Gray|January 19th, 2021|Fat Loss, Healthy and Fit, Personal Training|

If you're looking to get fit in 2021, here's exactly how you can achieve your goals. Hi. I'm Dr. Scott Gray of Back in Motion Fitness and Performance in Fort Myers, FL. With the new year upon us, fitness goals are top of our minds, right? We are still in the pandemic

3 Healthy Recipes You Can Enjoy During the Holidays
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3 Healthy Recipes You Can Enjoy During the Holidays

Fat Loss, Healthy and Fit

3 Healthy Recipes You Can Enjoy During the Holidays

By Ashley Gray|December 22nd, 2020|Fat Loss, Healthy and Fit|

The Holidays are here and we know that staying healthy becomes slightly more difficult with all the food, snacks, and desserts. It's easy to get swept up in the holiday season and lose sight of your health and fitness goals. What if I told you that you don’t need to deprive yourself,

A Simple Workout To Keep the Pounds Off During the Holidays
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A Simple Workout To Keep the Pounds Off During the Holidays

Athletic, Fat Loss, Healthy and Fit, Personal Training

A Simple Workout To Keep the Pounds Off During the Holidays

By Dr. Scott Gray|December 14th, 2020|Athletic, Fat Loss, Healthy and Fit, Personal Training|

Holidays and fitness don’t always seem to go well together. When you think of holidays, you tend to lose all the built-up determination and inhibitions in front of the festive delicacies and busy schedules that come with the holiday events. You may start missing your training sessions and find it challenging to

3 Big Nutrition Mistakes To Avoid
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3 Big Nutrition Mistakes To Avoid

Fat Loss, Healthy and Fit, Uncategorized

3 Big Nutrition Mistakes To Avoid

By Dr. Scott Gray|October 16th, 2020|Fat Loss, Healthy and Fit, Uncategorized|

Watch this video or continue reading the article below to find out the "3 Biggest Nutrition Mistakes You Should Avoid." #1 Portion Control The first nutritional mistake is portion control. A lot of people, they are actually eating healthy foods, but the problem is

7 Amazing Ways to Quickly Boost Your Immunity
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7 Amazing Ways to Quickly Boost Your Immunity

Fat Loss, Healthy and Fit, Personal Training

7 Amazing Ways to Quickly Boost Your Immunity

By Dr. Scott Gray|September 16th, 2020|Fat Loss, Healthy and Fit, Personal Training|

We hear it so frequently that it seems to buzz on replay in our brains… “Wash your hands, wear a mask, disinfect heavily-touched surfaces.” But there’s a harsh reality: no matter how much we physically distance and adhere to CDC guidelines, we can’t avoid germs and viruses forever. Luckily, there’s one thing that

10 Tips to Achieving Your Fitness and Health Goals
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10 Tips to Achieving Your Fitness and Health Goals

Healthy and Fit, Personal Training

10 Tips to Achieving Your Fitness and Health Goals

By Dr. Scott Gray|September 1st, 2020|Healthy and Fit, Personal Training|

We all love the idea of getting fitter and healthier. Some of us love the exciting challenge of pushing ourselves to new levels of fitness. But a fitness plan can quickly go from fun to failure. Flaws in our plan can make reaching our health goals impossible and drain our optimism. Our

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