Fitness Category

Weightlifting Or Cardio: How To Know Which One Is Best For You

By |August 25th, 2021|Fitness, Healthy and Fit, Personal Training, Strength Training, Weight Loss|

Every one craves to shred some extra fat from their body, but the most confusing decision is to decide whether to go for the cardio exercises or weight lifting.There are numerous studies about weight loss and the relevant theories. Most of these theories propound that cardio exercises are the best to lose some

How Samir Achieved His Ideal Health & Fitness Goals

By |July 14th, 2021|Fat Loss, Fitness, Healthy and Fit, Nutrition, Testimonials|

  Hi my name is Samir Sutaria. Coming to Back In Motion my goal was to get back into working out because I've been out of the game for about three years, and then I was also getting married back in November so I just wanted to get back in shape

Top 5 Family Outdoor Activities In Lee County

By |June 10th, 2021|Fitness, Healthy and Fit, Outdoor Activities|

Fort Myers and Lee County are filled with a plethora of outdoor activities to do with the whole family to help you stay active, fit, and most importantly have fun! Lee County is surrounded by water, wildlife, and all-year warmth, making it ideal for outdoor activities.This is one of the biggest reasons I

5 Of The Most Hated But Beneficial Exercises

By |May 7th, 2021|Fitness, Personal Training|

You might be one of those who absolutely love working out but really hates leg day at the gym. Well, you're not alone! In my personal experience as a physical trainer, there are some exercises that people dread doing no matter what time of the day it is. Let's go over some