Fitness Category

Top 5 Family Outdoor Activities In Lee County

By Dr. Scott Gray|June 10th, 2021|Fitness, Healthy and Fit, Outdoor Activities|

Fort Myers and Lee County are filled with a plethora of outdoor activities to do with the whole family to help you stay active, fit, and most importantly have fun! Lee County is surrounded by water, wildlife, and all-year warmth, making it ideal for outdoor activities. This is one of the biggest

5 Of The Most Hated But Beneficial Exercises
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5 Of The Most Hated But Beneficial Exercises

Fitness, Personal Training

5 Of The Most Hated But Beneficial Exercises

By Chad Anderson|May 7th, 2021|Fitness, Personal Training|

You might be one of those who absolutely love working out but really hates leg day at the gym. Well, you're not alone! In my personal experience as a physical trainer, there are some exercises that people dread doing no matter what time of the day it is. Let's go over some

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