baseball training Category

Why Athletes Need Plyometric Training

By |August 5th, 2021|Athletic, baseball training, football training, Soccer Tips, Speed Training, Sports Performance Coach, Sports Performance Training|

Athletics is one most physically demanding activities out there. It requires the individual to be agile, fast, and flexible. Such agility and flexibility can be achieved through a variety of exercises, including plyometrics training. Plyometrics is a key exercise regime for improving the body’s strength and agility. In this article, we will cover

Improving Athletic Performance Part 1 (Youth Baseball Players)

By |April 21st, 2021|Athletic, baseball training, Sports Performance Coach, Sports Performance Training, Strength Training|

Hey guys, this is Coach Chad here at Back In Motion, and today, I'm going to talk to you about how to increase performance in youth baseball players specifically. The big thing I want to touch upon is strengthening the lower body because that's where baseball players are going to get all