Athletic Category

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3 Skills Every Athlete Needs To Be Successful

By |February 18th, 2021|Athletic, Sports Performance Coach, Sports Performance Training|

Hey everyone, Coach Chad here over at Back in Motion Fitness & Performance. Today we're just going to talk about the 3 things that every athlete needs to be successful! There are many things that go into being a great and successful athlete but these are our top three. One is

Good Or Bad: Sport Specialization In Youth Athletes

By |February 12th, 2021|Athletic, Sports Performance Coach, Sports Performance Training|

Coach Chad here at Back in Motion Fitness & Performance, and today we're going to talk about sports specialization. The purpose of this article is to discuss the difference between sport specialization and diversification in youth athletes specifically the effect these methods have on injuries, development, skill acquisition, and psychological aspects. The Problem

Exercising After An Injury Safely

By |February 4th, 2021|Athletic, Personal Training, Uncategorized|

Hi everyone, this is Coach Chad here at Back in Motion, and today's topic is how to get into exercise safely after injury. Whether you got knee pain from running, tore your ACL, or experienced muscle strains, you’ve been on the bench for a while. Now, you’re itching to

A Simple Workout To Keep the Pounds Off During the Holidays

By |December 14th, 2020|Athletic, Fat Loss, Healthy and Fit, Personal Training|

Holidays and fitness don’t always seem to go well together. When you think of holidays, you tend to lose all the built-up determination and inhibitions in front of the festive delicacies and busy schedules that come with the holiday events. You may start missing your training sessions and find it challenging to

5 Ways Soccer Players Can Improve Their Performance

By |November 27th, 2020|Athletic, Gray Sports Performance, Sports Performance Training, Strength Training|

Are You A Parent Wanting To Help Your Athlete Reach Their Maximum Potential? If you're a parent wanting your soccer athlete to reach their maximum potential, maybe make the team or even get an athletic scholarship, then continue to read this post below. In this post, we're gonna describe the five ways

Common Speed Training Mistakes

By |October 26th, 2020|Athletic, Speed Training, Sports Performance Coach, Sports Performance Training|

  Do you want to help your athlete be faster and more powerful? Hi, I'm Dr. Scott Gray, Owner & Founder of Back In Motion. I want to describe three of the most common mistakes coaches and parents make, and athletes, that they make when trying to improve their athlete's

3 Myths About Youth Strength Training

By |September 11th, 2020|Athletic, Strength Training, Uncategorized|

You want your child to grow up strong and healthy. You know that strength training is beneficial for adults, but what about children? There are plenty of misconceptions when it comes to youth strength training. The bottom line is that youth strength training is just as beneficial (if not more) to youth

Benefits of Youth Sport Performance Training

By |September 1st, 2020|Athletic, Sports Performance Coach|

Photo by Jeffrey F Lin on Unsplash Don’t you love seeing the look of pure joy on your child’s face when he or she scores for the team? Children quickly learn that some of their best moments come from hard work. That’s why youth sports are so great – they help children learn

What are the Best Speed Training Drills?

By |August 6th, 2020|Athletic|

Athletes, coaches, and fitness buffs are competitive by nature, so it’s no surprise that we are often asked “how can I get faster?” Whether you’re simply looking to reach a personal goal or hoping to crush the competition, we have selected the best speed training drills to help you get faster…faster! Get