Common Mistakes in Speed Training

By |August 4th, 2020|Athletic, Speed Training, Uncategorized|

You’re putting in the work, training for hours, days on end, but not seeing any improvement in your speed. What gives? With a great speed training program, you should start getting faster in less than a month and continue to get faster as you adjust the program to new goals. Our team

How You Can Help Your Athlete Reach Their Athletic Potential

By |February 7th, 2020|Athletic, Gray Sports Performance, Healthy and Fit, Personal Training, Sports Performance Coach, Strength Training|

Everyone wants to be at their best, especially when it comes to sports and competitive athletics. And the common consensus is that with proper training, every athlete should be able to improve and keep maximizing their capacities.  But oftentimes, we come across really bright and promising athletes who just cannot make it to

3 Secrets to Improving Your Athletic Speed

By |March 22nd, 2019|Athletic|

9.58 seconds! The time it takes the current world champion, Usain Bolt, to cover a distance of 100 meters in a sprint. Athletic speed is something associated with our endurance and explosive strength. To be precise, our sprinting ability is the function of our explosive strength, and our stamina is