Athletic Archives - Back In Motion Fitness and Performance

A Simple Workout To Keep the Pounds Off During the Holidays
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A Simple Workout To Keep the Pounds Off During the Holidays

Athletic, Fat Loss, Healthy and Fit, Personal Training

A Simple Workout To Keep the Pounds Off During the Holidays

By Dr. Scott Gray|December 14th, 2020|Athletic, Fat Loss, Healthy and Fit, Personal Training|

Holidays and fitness don’t always seem to go well together. When you think of holidays, you tend to lose all the built-up determination and inhibitions in front of the festive delicacies and busy schedules that come with the holiday events. You may start missing your training sessions and find it challenging to

5 Ways Soccer Players Can Improve Their Performance
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5 Ways Soccer Players Can Improve Their Performance

Athletic, Gray Sports Performance, Sports Performance Training, Strength Training

5 Ways Soccer Players Can Improve Their Performance

By Dr. Scott Gray|November 27th, 2020|Athletic, Gray Sports Performance, Sports Performance Training, Strength Training|

Are You A Parent Wanting To Help Your Athlete Reach Their Maximum Potential? If you're a parent wanting your soccer athlete to reach their maximum potential, maybe make the team or even get an athletic scholarship, then continue to read this post below. In this post, we're gonna describe the five ways

Common Speed Training Mistakes
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Common Speed Training Mistakes

Athletic, Speed Training, Sports Performance Coach, Sports Performance Training

Common Speed Training Mistakes

By Dr. Scott Gray|October 26th, 2020|Athletic, Speed Training, Sports Performance Coach, Sports Performance Training|

Do you want to help your athlete be faster and more powerful? Hi, I'm Dr. Scott Gray, Owner & Founder of Back In Motion. I want to describe three of the most common mistakes coaches and parents make, and athletes, that they make when trying to improve their athlete's

3 Myths About Youth Strength Training
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3 Myths About Youth Strength Training

Athletic, Strength Training, Uncategorized

3 Myths About Youth Strength Training

By Dr. Scott Gray|September 11th, 2020|Athletic, Strength Training, Uncategorized|

You want your child to grow up strong and healthy. You know that strength training is beneficial for adults, but what about children? There are plenty of misconceptions when it comes to youth strength training. The bottom line is that youth strength training is just as beneficial (if not more) to youth

Benefits of Youth Sport Performance Training
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Benefits of Youth Sport Performance Training

Athletic, Sports Performance Coach

Benefits of Youth Sport Performance Training

By Dr. Scott Gray|September 1st, 2020|Athletic, Sports Performance Coach|

Photo by Jeffrey F Lin on Unsplash Don’t you love seeing the look of pure joy on your child’s face when he or she scores for the team? Children quickly learn that some of their best moments come from hard work. That’s why youth sports are so great – they help children learn

What are the Best Speed Training Drills?
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What are the Best Speed Training Drills?

Athletic

What are the Best Speed Training Drills?

By Dr. Scott Gray|August 6th, 2020|Athletic|

Athletes, coaches, and fitness buffs are competitive by nature, so it’s no surprise that we are often asked “how can I get faster?” Whether you’re simply looking to reach a personal goal or hoping to crush the competition, we have selected the best speed training drills to help you get faster…faster! Get

Common Mistakes in Speed Training
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Common Mistakes in Speed Training

Athletic, Speed Training, Uncategorized

Common Mistakes in Speed Training

By Krystal Maish|August 4th, 2020|Athletic, Speed Training, Uncategorized|

You’re putting in the work, training for hours, days on end, but not seeing any improvement in your speed. What gives? With a great speed training program, you should start getting faster in less than a month and continue to get faster as you adjust the program to new goals. Our team of

How You Can Help Your Athlete Reach Their Athletic Potential
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How You Can Help Your Athlete Reach Their Athletic Potential

Athletic, Gray Sports Performance, Healthy and Fit, Personal Training, Sports Performance Coach, Strength Training

How You Can Help Your Athlete Reach Their Athletic Potential

By Dr. Scott Gray|February 7th, 2020|Athletic, Gray Sports Performance, Healthy and Fit, Personal Training, Sports Performance Coach, Strength Training|

Everyone wants to be at their best, especially when it comes to sports and competitive athletics. And the common consensus is that with proper training, every athlete should be able to improve and keep maximizing their capacities. But oftentimes, we come across really bright and promising athletes who just cannot make it

3 Secrets to Improving Your Athletic Speed
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3 Secrets to Improving Your Athletic Speed

Athletic

3 Secrets to Improving Your Athletic Speed

By Dr. Scott Gray|March 22nd, 2019|Athletic|

9.58 seconds! The time it takes the current world champion, Usain Bolt, to cover a distance of 100 meters in a sprint. Athletic speed is something associated with our endurance and explosive strength.To be precise, our sprinting ability is the function of our explosive strength, and our stamina is the function of our