Athletic Category

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Training for Speed (Part 2: Getting Strong to Get Fast)

By |January 19th, 2022|Athletic, Speed Training, Sports Performance Training|

As you saw in Part 1 of our Training For Speed series, there are three components to a well-rounded sprint training program: Strength Training to Develop Relative Strength Power and Plyometric Training for Increased Muscle Contraction Speed Speed and Agility Drills for Technique Development Today we are taking a look at developing

Training for Speed (Part 1: An Introduction to Speed Training)

By |December 16th, 2021|Athletic, Speed Training, Sports Performance Training|

In the past few years, Back In Motion has been able to help and study athletes' speed and agility with our speed training programs in Fort Myers.  I think we can all agree that speed is an important component of athletic performance.  Whether this means: Sprinting on a track Lunging for a

Overtraining Syndrome – All You Need To Know

By |November 8th, 2021|Athletic, Personal Training, Sports Performance Coach, Sports Performance Training|

Overtraining syndrome refers to a condition where an athlete experiences extreme fatigue, along with a noticeable decline in performance caused by an overly rigorous training regime. Overtraining is said to affect the overall mood of the athlete, adversely impacting their motivation, increasing the likelihood of injury and an impaired immune system. Overtraining

The Effects Of Detraining In Athletes

By |September 21st, 2021|Athletic, football training, Sports Performance Training|

5 Reasons Why your Athlete Needs to Keep Coming to Back in Motion While They Are In-Season (AKA The Effects of Detraining)By: Chad Anderson 1) Use it or Lose itWhen you don’t use and load your muscles regularly, you’ll lose them in less time than it took to build them in the first place.Losing

Why Athletes Need Plyometric Training

By |August 5th, 2021|Athletic, baseball training, football training, Soccer Tips, Speed Training, Sports Performance Coach, Sports Performance Training|

Athletics is one most physically demanding activities out there. It requires the individual to be agile, fast, and flexible. Such agility and flexibility can be achieved through a variety of exercises, including plyometrics training. Plyometrics is a key exercise regime for improving the body’s strength and agility. In this article, we will cover

How To Stay Fit While Recovering From an Injury

By |July 9th, 2021|Athletic, Healthy and Fit, Personal Training|

Whether you’re a professional athlete or you are just trying to build your body to stay fit, one thing that always seems to come your way is the injury associated with working out. The more you work out, the higher the strain on your body and the severe is the injury. It is

How To Prepare For Youth Soccer Tryouts – Parents Guide

By |June 23rd, 2021|Athletic, Soccer Tips, Sports Performance Coach|

Today I'm going to show you awesome tips to get ready for soccer tryouts! We work with a lot of youth soccer athletes and one of the biggest mistakes they make is not continuing to train during the off-season. I'm going to show you a couple of different exercises that you can

7 Reasons Why Your Athlete Needs Sports Performance Training

By |May 10th, 2021|Athletic, Sports Performance Coach, Sports Performance Training|

If you’ve found this article, chances are you are a parent of an athlete and you have ambitions of them making the team, increasing their playing time, becoming a star athlete, getting a college scholarship, or possibly going pro someday. But, as a parent, you know when they aren’t living up to their

Improving Athletic Performance Part 1 (Youth Baseball Players)

By |April 21st, 2021|Athletic, baseball training, Sports Performance Coach, Sports Performance Training, Strength Training|

Hey guys, this is Coach Chad here at Back In Motion, and today, I'm going to talk to you about how to increase performance in youth baseball players specifically. The big thing I want to touch upon is strengthening the lower body because that's where baseball players are going to get all

6 Movements That Should Be In Everyone’s Training Program

By |April 14th, 2021|Athletic, Personal Training, Strength Training|

Where do I start? Have you ever walked into a gym and wondered where should I start? With so much equipment, exercise programs, and information out there it can be tough for someone to know where to start and what to do when exercising. In an effort to help with that I have