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5 Of The Most Hated But Beneficial Exercises

You might be one of those who absolutely love working out but really hates leg day at the gym. Well, you're not alone! In my personal experience as a physical trainer, there are some exercises that people dread doing no matter what time of the day it is. Let's go

Workout Pain You Should Never Ignore

Are you someone who believes in the popular workout mantra, “No pain, no gain?” If you are, then I’m afraid I might have some bad news for you. You might have to shift your perspectives a little bit when it comes to pain during workouts because, contrary to popular belief,

6 Movements That Should Be In Everyone’s Training Program

Where do I start? Have you ever walked into a gym and wondered where should I start? With so much equipment, exercise programs, and information out there it can be tough for someone to know where to start and what to do when exercising. In an effort to help with that

The Biggest Misconceptions About Women’s Fitness Debunked

  With so much misinformation and myths surrounding women’s fitness out there, it’s easy to become misinformed and miss out on the results you want from your workouts. Subscribing to these myths that are so popular within the fitness world could be ruining your results and prevent you from

29 Motivational Workout Quotes | BackInMotion

At Back In Motion Fitness & Performance, we know how difficult it is to keep and stay motivated with your fitness and health goals. We see it every day with our clients. The good news is, you're not alone! Sticking to your fitness goals can be tough especially when you're

New Rules For Exercise and Fitness If You’re Over 50

This is Coach Chad here at Back In Motion, and today we're going to talk about how exercise changes when you turn 50. When you hit the age of 50 a funny thing happens. Your body doesn't respond to exercise as it did earlier in your life. Fatigue, muscle

Exercising After An Injury Safely

Hi everyone, this is Coach Chad here at Back in Motion, and today's topic is how to get into exercise safely after injury. Whether you got knee pain from running, tore your ACL, or experienced muscle strains, you’ve been on the bench for a while. Now, you’re