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Fitness For Women Over 50

Fitness for women over 50. From old To BOLD! Hi! My name is Ashley Gray and I’m the owner of Back In Motion Fitness & Performance here in Fort Myers. Did you know... Only 39% of all exercise and sports medicine research features women. A fraction of that features women

How A Personal Trainer Can Help Manage Diabetes

Diabetes has become one of the biggest and most common lifestyle diseases amongst people. Having an active lifestyle is essential for those who have diabetes. But with a proper nutrition plan and exercise routine, diabetes can be easily managed. This is where personal trainers can help. At Back In Motion, we

Weightlifting Or Cardio: How To Know Which One Is Best For You

Every one craves to shred some extra fat from their body, but the most confusing decision is to decide whether to go for the cardio exercises or weight lifting.There are numerous studies about weight loss and the relevant theories. Most of these theories propound that cardio exercises are the best to

How To Stay Fit While Recovering From an Injury

Whether you’re a professional athlete or you are just trying to build your body to stay fit, one thing that always seems to come your way is the injury associated with working out. The more you work out, the higher the strain on your body and the severe is the injury.

The Answers To The Most Googled Fitness Questions

Guess what? We have a treasure chest of the most Googled fitness questions asked by people. Whether you always wanted to have answers to these questions or never thought about them, this article will provide you with captivating insights. Check it out. Which Exercises Help With Weight Loss? After 50,

3 Ways To Fix Lower Back Pain When Squatting

Are you suffering from lower back pain when squatting? I'm Dr. Scott Gray, the owner and founder of BIM Fitness and Performance in Fort Myers, Florida. I am a speciality trained physical therapist and a sports performance coach. I also have here our fitness and sports performance coach, Chad

5 Reasons Why People in Their 50’s, 60’s, and 70’s Need a Personal Trainer

“Yes, I want to feel better, get healthy, lose weight but….” Is your health on your mind (more often)? Do you think about getting better sleep or losing some weight? Have you been so busy working, that you just let things slide? Maybe you tried that fad diet or joined weight