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2020 Wrap-Up: Our Most Popular Articles

For this wrap-up, we have selected our most informative and popular blog posts of 2020. Hopefully, you find some value and tactics to help you or your athlete achieve your health and fitness goals! Click the article titles to read each article. Don’t forget to let us know what your

Sprinting Mechanics For Athletes

Hi, everyone, this is Dr. James Porco with Back In Motion in Fort Myers, FL. In this article, we're going to be talking about sprinting mechanics for athletes. 90/90 Angle When we want to get our athletes stronger, faster, and more explosive, obviously, we're going to be doing things

3 Healthy Recipes You Can Enjoy During the Holidays

The Holidays are here and we know that staying healthy becomes slightly more difficult with all the food, snacks, and desserts. It's easy to get swept up in the holiday season and lose sight of your health and fitness goals. What if I told you that you don’t need to

5 Ways Soccer Players Can Improve Their Performance

Are You A Parent Wanting To Help Your Athlete Reach Their Maximum Potential? If you're a parent wanting your soccer athlete to reach their maximum potential, maybe make the team or even get an athletic scholarship, then continue to read this post below. In this post, we're gonna describe the

How To Get Your Child an Athletic Scholarship

As a former division one athlete myself and if you're a parent reading this or an athlete, getting a college scholarship can be a very tough and kind of frustrating experience. You haven't really gone through this process and you're not really sure what you should be doing or not

Common Speed Training Mistakes

  Do you want to help your athlete be faster and more powerful? Hi, I'm Dr. Scott Gray, Owner & Founder of Back In Motion. I want to describe three of the most common mistakes coaches and parents make, and athletes, that they make when trying to improve

3 Big Nutrition Mistakes To Avoid

Watch this video or continue reading the article below to find out the "3 Biggest Nutrition Mistakes You Should Avoid." #1 Portion Control The first nutritional mistake is portion control. A lot of people, they are actually eating healthy foods, but the