Welcome to Our
Sports Performance Blog!

Want Health & Fitness Tips Sent Directly To Your Inbox?

Just Put In Your Name & Contact Info….

[optin_box style="12" alignment="center" action="https://gs375.infusionsoft.com/app/form/process/dd6b55afa29a35a6f93271eba63c0553" method="post" email_field="inf_field_Email" email_default="Enter your email address" email_order="2" integration_type="custom" double_optin="Y" gdpr_consent="disabled" consent_1_enabled="no" consent_2_enabled="no" consent_notes_field="missing_integration_type" name_field="inf_field_FirstName" name_order="1" name_required="Y" name_default="Enter your first name" form_id="inf_form_dd6b55afa29a35a6f93271eba63c0553" opm_packages=""][optin_box_hidden][/optin_box_hidden][optin_box_code]

Sign Up For Our Newsletter!

 
 
[/optin_box_code][optin_box_field name="headline"][/optin_box_field][optin_box_field name="paragraph"][/optin_box_field][optin_box_field name="privacy"][/optin_box_field][optin_box_field name="consent_1_label"][/optin_box_field][optin_box_field name="consent_2_label"][/optin_box_field][optin_box_field name="top_color"]undefined[/optin_box_field][optin_box_button type="1" text="Subscribe Now" text_size="20" text_color="#ffffff" text_bold="Y" text_letter_spacing="0" text_shadow_panel="N" styling_width="30" styling_height="10" styling_border_color="#000000" styling_border_size="0" styling_border_radius="4" styling_border_opacity="100" styling_gradient_start_color="#f78828" styling_gradient_end_color="#f78828" drop_shadow_panel="N" inset_shadow_panel="N" location="optin_box_style_12" button_below="Y"]Subscribe Now[/optin_box_button] [/optin_box]

7 Reasons Why Your Athlete Needs Sports Performance Training

If you’ve found this article, chances are you are a parent of an athlete and you have ambitions of them making the team, increasing their playing time, becoming a star athlete, getting a college scholarship, or possibly going pro someday. But, as a parent, you know when they aren’t living up

Improving Athletic Performance Part 1 (Youth Baseball Players)

Hey guys, this is Coach Chad here at Back In Motion, and today, I'm going to talk to you about how to increase performance in youth baseball players specifically. The big thing I want to touch upon is strengthening the lower body because that's where baseball players are going to

5 Tips For Parents On Improving Their Athletes Football Performance

As parents, all you want is the best of the best for your kids. This is why you provide every opportunity possible to them so that they can excel in their fields. And it is indeed a joyous day when you sit in the stands and watch your kid run across

How to Maximize Your Workout Nutrition With Nutrient Timing…

If you’re interested in getting the most out of your workouts and your nutrition, you must know about nutrient timing. As a matter of fact, nutrient timing has been around for quite some time now. However, it hasn’t been utilized or spoken about much.  The premise of nutrient timing is

3 Exercises To Develop Explosive Power In Athletes

  Explosive power is one of the main fitness components important for success in many sports such as football, basketball, baseball, etc. So what is power? Power is recruiting as many motor units as possible in a short amount of time. It's the ability to exert maximum muscular contraction instantly

3 Skills Every Athlete Needs To Be Successful

Hey everyone, Coach Chad here over at Back in Motion Fitness & Performance. Today we're just going to talk about the 3 things that every athlete needs to be successful! There are many things that go into being a great and successful athlete but these are our top three.

Good Or Bad: Sport Specialization In Youth Athletes

Coach Chad here at Back in Motion Fitness & Performance, and today we're going to talk about sports specialization. The purpose of this article is to discuss the difference between sport specialization and diversification in youth athletes specifically the effect these methods have on injuries, development, skill acquisition, and psychological aspects.