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How To Prepare For Youth Soccer Tryouts – Parents Guide

Today I'm going to show you awesome tips to get ready for soccer tryouts! We work with a lot of youth soccer athletes and one of the biggest mistakes they make is not continuing to train during the off-season. I'm going to show you a couple of different exercises that

3 Ways To Fix Lower Back Pain When Squatting

Are you suffering from lower back pain when squatting? I'm Dr. Scott Gray, the owner and founder of BIM Fitness and Performance in Fort Myers, Florida. I am a speciality trained physical therapist and a sports performance coach. I also have here our fitness and sports performance coach, Chad

Top 5 Family Outdoor Activities In Lee County

Fort Myers and Lee County are filled with a plethora of outdoor activities to do with the whole family to help you stay active, fit, and most importantly have fun! Lee County is surrounded by water, wildlife, and all-year warmth, making it ideal for outdoor activities.This is one of the biggest

5 Reasons Why People in Their 50’s, 60’s, and 70’s Need a Personal Trainer

“Yes, I want to feel better, get healthy, lose weight but….” Is your health on your mind (more often)? Do you think about getting better sleep or losing some weight? Have you been so busy working, that you just let things slide? Maybe you tried that fad diet or joined weight

7 Reasons Why Your Athlete Needs Sports Performance Training

If you’ve found this article, chances are you are a parent of an athlete and you have ambitions of them making the team, increasing their playing time, becoming a star athlete, getting a college scholarship, or possibly going pro someday. But, as a parent, you know when they aren’t living up

5 Of The Most Hated But Beneficial Exercises

You might be one of those who absolutely love working out but really hates leg day at the gym. Well, you're not alone! In my personal experience as a physical trainer, there are some exercises that people dread doing no matter what time of the day it is. Let's go

Workout Pain You Should Never Ignore

Are you someone who believes in the popular workout mantra, “No pain, no gain?” If you are, then I’m afraid I might have some bad news for you. You might have to shift your perspectives a little bit when it comes to pain during workouts because, contrary to popular belief,