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A Simple Workout To Keep the Pounds Off During the Holidays

Holidays and fitness don’t always seem to go well together. When you think of holidays, you tend to lose all the built-up determination and inhibitions in front of the festive delicacies and busy schedules that come with the holiday events. You may start missing your training sessions and find it

5 Ways Soccer Players Can Improve Their Performance

Are You A Parent Wanting To Help Your Athlete Reach Their Maximum Potential? If you're a parent wanting your soccer athlete to reach their maximum potential, maybe make the team or even get an athletic scholarship, then continue to read this post below. In this post, we're gonna describe the

How To Get Your Child an Athletic Scholarship

As a former division one athlete myself and if you're a parent reading this or an athlete, getting a college scholarship can be a very tough and kind of frustrating experience. You haven't really gone through this process and you're not really sure what you should be doing or not

Common Speed Training Mistakes

  Do you want to help your athlete be faster and more powerful? Hi, I'm Dr. Scott Gray, Owner & Founder of Back In Motion. I want to describe three of the most common mistakes coaches and parents make, and athletes, that they make when trying to improve

3 Big Nutrition Mistakes To Avoid

Watch this video or continue reading the article below to find out the "3 Biggest Nutrition Mistakes You Should Avoid." #1 Portion Control The first nutritional mistake is portion control. A lot of people, they are actually eating healthy foods, but the

5 Reasons Why You Need A Personal Trainer

#1 Safety So, number one, it's going to be is for safety. For your safety, it's important to have a personal trainer. So, while you're doing any type of exercise, if you're new to training, even if you're not new to training, you need someone who's going to be

5 Things to Ask A Personal Trainer Before Hiring Them

You’re making an important first step towards improving your health and fitness, so finding the best personal trainer for your goals is essential. To people who want to find a great personal trainer but don’t know where to start, our personal training fort myers team is here to help you narrow