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3 Skills Every Athlete Needs To Be Successful

Hey everyone, Coach Chad here over at Back in Motion Fitness & Performance. Today we're just going to talk about the 3 things that every athlete needs to be successful! There are many things that go into being a great and successful athlete but these are our top three.

Good Or Bad: Sport Specialization In Youth Athletes

Coach Chad here at Back in Motion Fitness & Performance, and today we're going to talk about sports specialization. The purpose of this article is to discuss the difference between sport specialization and diversification in youth athletes specifically the effect these methods have on injuries, development, skill acquisition, and psychological aspects.

Exercising After An Injury Safely

Hi everyone, this is Coach Chad here at Back in Motion, and today's topic is how to get into exercise safely after injury. Whether you got knee pain from running, tore your ACL, or experienced muscle strains, you’ve been on the bench for a while. Now, you’re

2020 Wrap-Up: Our Most Popular Articles

For this wrap-up, we have selected our most informative and popular blog posts of 2020. Hopefully, you find some value and tactics to help you or your athlete achieve your health and fitness goals! Click the article titles to read each article. Don’t forget to let us know what your

Sprinting Mechanics For Athletes

Hi, everyone, this is Dr. James Porco with Back In Motion in Fort Myers, FL. In this article, we're going to be talking about sprinting mechanics for athletes. 90/90 Angle When we want to get our athletes stronger, faster, and more explosive, obviously, we're going to be doing things

How To Achieve Your Fitness Goals 2021

If you're looking to get fit in 2021, here's exactly how you can achieve your goals. Hi. I'm Dr. Scott Gray of Back in Motion Fitness and Performance in Fort Myers, FL. With the new year upon us, fitness goals are top of our minds, right? We are still in

3 Healthy Recipes You Can Enjoy During the Holidays

The Holidays are here and we know that staying healthy becomes slightly more difficult with all the food, snacks, and desserts. It's easy to get swept up in the holiday season and lose sight of your health and fitness goals. What if I told you that you don’t need to