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FREE Charity Workout On Thanksgiving Morning

Back In Motion Sport & Spine Physical Therapy and BIM Fitness and Performance will be hosting a charity workout on Thanksgiving Day 2019 at 6 AM, 7 AM, 8AM, 9AM, and 10 AM at 9724 Commerce Center Ct Fort Myers, FL 33908 to raise money for RAINN. RAINN, Rape, Abuse &

How a Sports Performance Coach Can Help Your Athlete

In case you might be wondering… A sports performance coach is a person who specializes in physical, mental, and emotional fitness training that is designed to improve every athlete's ability to perform a specific sport. It includes strength training, cardiovascular training, corrective exercise, and mindset training. Sounds like a one-man,

A Definitive Guide to Getting Healthy and Fit

The first step towards healthy living is perhaps the most difficult one... Discipline. What happens without it? Procrastination, inconsistency, and a loss of interest. If you're reading this, probably you already have the grit to embrace the first step. The human body is a unique and amazing machine. It is a

3 Low Impact Exercises to Shed Fat

Just because low-impact exercise contains the term ‘low-impact,’ don’t underestimate them. Low-impact exercise may prove to be a calorie-burning workout. They are a perfect complement to your weight-loss plan. What is the fuss about low-impact exercise? Low-impact exercises are less stressful on joints if we compare them to high-impact activities,

Top 5 Ways to Improve Your Strength

Optimum body strength is important. Mother Nature has endowed all of us with sufficient muscles coupled with a fabulously designed body structure to undertake almost all the physical tasks, meant for our survival and growth, efficiently. Be it running, lifting weight, doing everyday tasks, etc., possessing adequate body strength is a

3 Workout Secrets to Losing Stubborn Belly Fat No One is Talking About

Belly fat, the big ugly saturation of useless fat around your otherwise beautiful waistline is not only a ‘dark spot’ on your appearance, but also a toll on your health! Over the years, many products have been launched that claim to ‘cut’ the belly fat like magic. In fact, the