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How Personal Training Can Help You Look And Feel Your Best in Your 40s, 50s, And 60s

There is no one magic potion to make you look perfectly young all your life. The best bet we have is exercise and that needs a lot of dedication and hard work to fight back the extra baggage that comes along with aging.  Of course, we all know we won't look

How You Can Help Your Athlete Reach Their Athletic Potential

Everyone wants to be at their best, especially when it comes to sports and competitive athletics. And the common consensus is that with proper training, every athlete should be able to improve and keep maximizing their capacities.  But oftentimes, we come across really bright and promising athletes who just cannot make

Why All Women Need Strength Training To Look And Feel Their Best

Oftentimes when women are pictured doing an exercise, it is mostly an aerobic or yoga type. While cardio and yoga are all good for your body, strength training can do a lot more.  The benefits of strength training far surpass regular exercise and it is yet looked down upon because of

Client Case Study: How Cheryl Looks and Feels the Best She Has Felt In Years

Physical activities and exercises are a great way to boost your physical fitness and overall wellbeing. It naturally lifts your mood and makes you more energetic. The American Heart Association society recommends at least 150 minutes of physical activity for a healthy living. While it is universally accepted that exercises

7 Things to Look For In A Personal Training Studio

Kudos to you for deciding to stay fit and work towards your fitness goals. Now that you have taken the decision to be proactive in fitness, it is time to take serious action and choose your personal training studio. Choosing the right studio is very important to make sure you

7 Simple Ways to Keeping the Pounds off During the Holidays

The holiday season is that time of the year when extra calories lurk around every corner. Think of frosted cake at the office, donuts offered by a neighbor, chocolates in your stocking and more. All these calorie-rich foods add up, and reflect in your body in the form of an