“Exercise helps you lose weight, boosts your health, burns fat…”
You know that exercise is good for you. But some days, you need a really convincing reason to get off the oh-so-comfy couch.
Well, here’s your reason.
These 5 secret benefits of exercise should get more credit. After all, they’re what’s going to take you from couch to working out in just a few minutes…
#1: The Ultimate Anti-Aging Secret
Forget those creams and face washes (do they really work, anyway?) – exercise is by far the best way to look younger.
As we grow older, extra fat can sag more easily and make us look older than we actually are. Having lean, toned muscles from aerobic exercise and lifting has the opposite effect, taking years off our appearance.
But it goes even deeper: One study has found that exercise actually stimulates a substance in your body that slows the aging of your skin.
Plus, it regulates your hormones – lowering the chance that you’ll have a dull complexion or inflammation-induced breakouts from stress.
And the anti-aging benefits of exercise aren’t limited to your outer appearance…
The same scientific study has shown that the improved energy metabolism brought on by exercise leads to a longer lifespan, reducing age-related diseases.
#2: Improves Your Social Life
Have you ever felt self-conscious?
We all have, right?
Studies have shown that exercise improves confidence, no matter your age, gender, weight, or body composition.
Staying consistent with a workout routine can lead to greater comfort while interacting with others and a tendency to spend more time at social outings.
Photo by Greg Rosenke on Unsplash
Higher confidence levels attributed to exercise can help you strengthen relationships and form new ones with ease.
If you exercise with others, the social benefits go even further.
Both children and adults can improve their social skills by working out with others.
Joining a club, team, or fitness group can help you build strong relationships with others who are seeking healthy goals.
Workout buddies hold each other accountable, encourage each other, and often share the best laughs together – making exercise more fun.
In most areas, you’ll find a variety of sports and exercise clubs for all levels. There are even virtual exercise communities to help you stay connected with like-minded people.
#3: Improves Your Sex Life
We bet they didn’t tell you this at your work wellness program: exercise is proven to enhance your sex life.
Along with boosting confidence and reducing stress, research has shown that exercise improves sex for both males and females by triggering sex hormones and nervous system activity in females, and reducing erectile dysfunction in males.
With all of the scientific evidence that exercise can make you look younger, help you thrive socially, and spice up your sex life, we’re starting to think exercise is just one big happiness booster…don’t you think?
#4: Makes You Happier
Photo by bruce mars on Unsplash
Well, it is! A compilation of scientific studies suggests that exercise elevates happiness.
Aside from bolstering your self-esteem and sex life, there are chemical reactions that take place when you exercise that brighten your mood.
Exercise releases the chemicals serotonin (aka “happiness” chemicals) and endorphins (aka “stress reducing” chemicals). Many years of research proposes that exercise is an effective way to prevent and help treat depression.
So, if you could use a bit more brightness in your day, a dose of exercise might just take your mood from dreary to cheery.
#5: Boosts Your Immune System
With scientific studies dating back to 1980 about the immune boosting effects of exercise, we could go on and on about the specific reasons why exercise supports a healthy immune system.
But to save you time (we know you probably want to go on and exercise by now), we’ll leave you with this:
Practicing moderate exercise (with one or two days devoted to more vigorous exercise) most days of the week, for less than 60 minutes per session, is one of the best ways to fend off illness.
The anti-inflammatory and antioxidant effects of exercise have shown to decrease the mortality rates from illnesses such as influenza, pneumonia, and chronic disease.
Another recent scientific study reveals that exercise is useful in preventing, managing, and avoiding the recurrence of cancer.
Of course, you can increase the immune-defense benefits of exercise even further by eating a whole-foods based diet, practicing healthy coping skills for stress, getting enough sleep, hydrating, and practicing good hygiene.
We all want to be happy and healthy, and it seems like exercise is one of the easiest ways to get there.
So, lace on those sneakers and get out there! Your body and mind will thank you.
Imagine Getting Fitter and Loving Every Minute of It
Maybe you could still use a little extra motivation. Or perhaps you just want to build the safest and most successful exercise plan possible.
We can help you reach your health and fitness goals in no time.
Our personal training Fort Myers and small group training Fort Myers clinic is led by the top fitness experts.
All of our trainers at Back In Motion are NSCA certified. This means that they have the education and skills needed to create the most effective fitness plans out there.
Another unique part of our training program is that it is overseen by a Doctor of Physical Therapy, making it one of the safest training programs you can find.
Our personal and small group training programs are tailored to your specific goals, current level of fitness, and lifestyle.
We have both in-person and online training options, meaning that you can have access to the best fitness trainers from anywhere in the world!