Explosive power is one of the main fitness components important for success in many sports such as football, basketball, baseball, etc.
So what is power?
Power is recruiting as many motor units as possible in a short amount of time.
It’s the ability to exert maximum muscular contraction instantly in an explosive burst of movements. The two components of power are strength and speed. (e.g. jumping or a sprint start).
Having your athlete participate in a customized sports performance training program can help immensely in developing the explosive power they need to be successful in their sport.
Here at BIM Fitness & performance, our sports performance programs can do just that.
In this article, we are going to demonstrate three simple exercises your athlete can do to improve and increase their POWER giving them a step up in the game.